-- Table structure for table `xx_device_type`
--

CREATE TABLE `xx_device_type` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '设备类型ID',
  `name` varchar(50) NOT NULL DEFAULT '' COMMENT '类型名称',
  `or_hosts` tinyint(4) NOT NULL DEFAULT '0' COMMENT '是否主机：1代表是；0代表否',
  `type_pid` int(11) NOT NULL DEFAULT '0' COMMENT '所属设备大类：0代表大类，其他数值代表小类',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  `update_time` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  `remark` varchar(200) NOT NULL DEFAULT '' COMMENT '备注',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=36 DEFAULT CHARSET=utf8 COMMENT='设备类型表';

--
-- Dumping data for table `xx_device_type`
--

INSERT INTO `xx_device_type` VALUES (1,'健康设备',0,0,1552373886,1552373886,'健康设备'),(2,'安防设备',0,0,1552373886,1557197058,'安防设备'),(3,'定位设备',0,0,1552373886,1552373886,'定位设备'),(4,'视频监控',0,0,1552966806,1552966806,'视频监控'),(5,'手表',0,1,1552966806,1552966806,'手表'),(6,'床垫',0,1,1552966806,1552966806,''),(7,'血压',0,1,1552966806,1552966806,''),(8,'血脂',0,1,1552966806,1552966806,''),(9,'体重',0,1,1552966806,1552966806,''),(10,'血糖',0,1,1552966806,1552966806,''),(11,'燃气探测器',0,2,1552966806,1552966806,''),(12,'智能网关',0,2,1552966806,1555297461,''),(13,'计量插座',0,2,1552966806,1552966806,''),(14,'智能插座',0,2,1552966806,1552966806,''),(15,'门磁',0,2,1552966806,1552966806,''),(16,'红外人体感应器',0,2,1552966806,1557195558,''),(17,'烟雾传感器',0,2,1552966806,1552966806,''),(18,'水浸报警器',0,2,1552966806,1552966806,''),(19,'紧急呼叫按钮',0,2,1552966806,1552966806,''),(20,'温湿度传感器',0,2,1552966806,1552966806,''),(21,'PM2.5传感器',0,2,1552966806,1552966806,''),(22,'智能手表',0,3,1552966806,1552966806,''),(23,'手环',0,3,1552966806,1552966806,''),(24,'定位仪',0,3,1552966806,1552966806,''),(25,'老人机',0,3,1552966806,1552966806,''),(26,'视频监控',0,4,1552966806,1557196092,'');

--
-- Table structure for table `xx_device_wardrobe`
--

CREATE TABLE `xx_device_wardrobe` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '衣橱检测ID',
  `member_id` int(11) NOT NULL DEFAULT '0' COMMENT '老人ID',
  `organizationid` int(11) NOT NULL DEFAULT '0' COMMENT '所属机构ID',
  `bindid` varchar(100) NOT NULL DEFAULT '' COMMENT '网关ID',
  `deviceuuid` varchar(100) NOT NULL DEFAULT '' COMMENT '设备ID',
  `manufacturerid` int(11) NOT NULL DEFAULT '0' COMMENT '产家ID',
  `status` tinyint(4) NOT NULL DEFAULT '1' COMMENT '门磁状态：1是打开；2是关闭',
  `datetimes` int(11) NOT NULL DEFAULT '0' COMMENT '设备采样时间',
  `location` varchar(50) NOT NULL DEFAULT '' COMMENT '设备安放位置',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=1679 DEFAULT CHARSET=utf8 COMMENT='衣橱检测表';

--
-- Dumping data for table `xx_device_wardrobe`
--

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--
-- Table structure for table `xx_devicemodel`
--

CREATE TABLE `xx_devicemodel` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(50) NOT NULL DEFAULT '' COMMENT '设备型号名称',
  `belongto` varchar(50) NOT NULL DEFAULT '' COMMENT '所属大类',
  `devicetype` varchar(50) NOT NULL DEFAULT '' COMMENT '小类,即设备类型',
  `manufacturer` int(11) NOT NULL COMMENT '设备厂家ID',
  `price` double(11,2) NOT NULL DEFAULT '0.00' COMMENT '产品价格',
  `notes` varchar(100) NOT NULL DEFAULT '' COMMENT '备注',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=16 DEFAULT CHARSET=utf8 COMMENT='设备型号表，旧的表暂时没有用到';

--
-- Dumping data for table `xx_devicemodel`
--

INSERT INTO `xx_devicemodel` VALUES (1,'爱牵挂平安通','定位设备','老人机',3,100.00,'',1549524418),(2,'爱牵挂曲奇','定位设备','老人机',3,100.00,'',1549524418),(3,'迈动“智动系列”智能床垫','健康设备','床垫',5,1500.00,'',1549524418),(4,'爱奥乐GSM血糖仪V2014','健康设备','血糖',1,200.00,'',1549524418),(5,'帝智-智能家居网关（有线版本）','安防设备','智能网关',2,200.00,'',1549524418),(6,'帝智-计量插座（16A）','安防设备','计量插座',2,50.00,'',1549524418),(7,'帝智-86盒智能插座（白色、带U口）','安防设备','智能插座',2,50.00,'',1549524418),(8,'帝智-无线门窗检测器','安防设备','门磁',2,50.00,'',1549524418),(9,'帝智-红外人体感应器','安防设备','红外人体感应器',2,90.00,'',1549524418),(10,'帝智-可燃气体传感器','安防设备','燃气探测器',2,80.00,'',1549524418),(11,'帝智-烟雾传感器','安防设备','烟雾传感器',2,70.00,'',1549524418),(12,'帝智-水浸报警器','安防设备','水浸报警器',2,60.00,'',1549524418),(13,'帝智-紧急呼救按钮','安防设备','紧急呼救按钮',2,20.00,'',1549524418),(14,'帝智-温湿度传感器','安防设备','湿湿度传感器',2,30.00,'',1549524418),(15,'帝智-PM2.5传感器','安防设备','PM2.5传感器',2,130.00,'',1549524418);

--
-- Table structure for table `xx_devicetype`
--

CREATE TABLE `xx_devicetype` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `typename` varchar(50) NOT NULL DEFAULT '' COMMENT '设备类型名称',
  `belongto` varchar(50) NOT NULL DEFAULT '' COMMENT '所属大类',
  `notes` varchar(200) NOT NULL DEFAULT '' COMMENT '备注',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=23 DEFAULT CHARSET=utf8 COMMENT='设备类型表，旧表暂时没有用到';

--
-- Dumping data for table `xx_devicetype`
--

INSERT INTO `xx_devicetype` VALUES (1,'手表','健康设备','',1549541971),(2,'床垫','健康设备','',1549541971),(3,'血压','健康设备','',1549541971),(4,'血脂','健康设备','',1549541971),(5,'体重','健康设备','',1549541971),(6,'血糖','健康设备','',1549541971),(7,'燃气探测器','安防设备','',1549541971),(8,'智能网关','安防设备','',1549541971),(9,'计量插座','安防设备','',1549541971),(10,'智能插座','安防设备','',1549541971),(11,'门磁','安防设备','',1549541971),(12,'红外人体感应器','安防设备','',1549541971),(13,'烟雾传感器','安防设备','',1549541971),(14,'水浸报警器','安防设备','',1549541971),(15,'紧急呼救按钮','安防设备','',1549541971),(16,'湿湿度传感器','安防设备','',1549541971),(17,'PM2.5传感器','安防设备','',1549541971),(18,'智能手表','定位设备','',1549541971),(19,'手环','定位设备','',1549541971),(20,'定位仪','定位设备','',1549541971),(21,'老人机','定位设备','',1549541971),(22,'视频监控','视频监控','',1549541971);

--
-- Table structure for table `xx_dictionary`
--

CREATE TABLE `xx_dictionary` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `type` int(11) NOT NULL DEFAULT '0' COMMENT '字典类型',
  `dictkey` varchar(30) NOT NULL DEFAULT '' COMMENT '字段KEY',
  `dictvalue` varchar(30) NOT NULL DEFAULT '' COMMENT '字段value',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=6 DEFAULT CHARSET=utf8 COMMENT='字典表，暂时没有用到';

--
-- Dumping data for table `xx_dictionary`
--

INSERT INTO `xx_dictionary` VALUES (2,1,'定位设备','定位设备',1549524418),(3,1,'视频监控','视频监控',1549524418),(4,1,'安防设备','安防设备',1549524418),(5,1,'健康设备','健康设备',1549524418);

--
-- Table structure for table `xx_drug_information`
--

CREATE TABLE `xx_drug_information` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '自增长ID',
  `alarm_id` int(11) DEFAULT NULL COMMENT '闹钟ID',
  `create_time` varchar(128) DEFAULT NULL COMMENT '日期',
  `take_time` varchar(128) DEFAULT NULL COMMENT '时间点',
  `device_sn` varchar(64) DEFAULT NULL COMMENT '设备ID',
  `status` int(11) DEFAULT NULL COMMENT '状态值，0闹钟响铃，1按时服药，2延时服药，3漏用',
  `member_id` int(11) DEFAULT NULL COMMENT '老人ID',
  `institution_id` int(11) DEFAULT NULL COMMENT '机构ID',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=140 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `xx_drug_information`
--

INSERT INTO `xx_drug_information` VALUES (66,9923,'1563863609','14:33','59-0000001583c83cee',1,248,4),(67,9933,'1564002400','','59-0000001583c83cee',0,260,4),(68,9933,'1564009598','','59-0000001583c83cee',3,260,4),(69,9934,'1564012901','','59-0000001583c83cee',0,260,4),(70,9934,'1564013141','','59-0000001583c83cee',3,260,4),(71,9932,'1564013146','','59-0000001583c83cee',0,260,4),(72,9932,'1564013381','','59-0000001583c83cee',3,260,4),(73,9931,'1564013386','','59-0000001583c83cee',0,260,4),(74,9931,'1564020043','','59-0000001583c83cee',3,260,4),(75,9931,'1564020048','','59-0000001583c83cee',3,260,4),(76,9935,'1564020093','','59-0000001583c83cee',0,260,4),(77,9935,'1564020093','10:00','59-0000001583c83cee',1,260,4),(78,9936,'1564024369','','59-0000001583c83cee',0,260,4),(79,9936,'1564024529','11:14','59-0000001583c83cee',1,260,4),(80,10587,'1564036984','','13-4869969031724889',0,45,4),(81,10587,'1564037007','14:43','13-4869969031724889',1,45,4),(82,10590,'1564041003','','13-4869969031724889',0,45,4),(83,10590,'1564041022','15:50','13-4869969031724889',1,45,4),(84,10590,'1564042443','','13-4869969031724889',0,45,4),(85,10590,'1564042500','16:14','13-4869969031724889',1,45,4),(86,9933,'1564088805','','59-0000001583c83cee',0,260,4),(87,9933,'1564096003','','59-0000001583c83cee',3,260,4),(88,9934,'1564099305','','59-0000001583c83cee',0,260,4),(89,9934,'1564099542','','59-0000001583c83cee',3,260,4),(90,9932,'1564099547','','59-0000001583c83cee',0,260,4),(91,9932,'1564099782','','59-0000001583c83cee',3,260,4),(92,9931,'1564099787','','59-0000001583c83cee',0,260,4),(93,9935,'1564106527','','59-0000001583c83cee',0,260,4),(94,9931,'1564106527','','59-0000001583c83cee',3,260,4),(95,9935,'1564106528','10:00','59-0000001583c83cee',1,260,4),(96,10585,'1564110001','','13-4869969031724889',0,45,4),(97,9936,'1564110769','','59-0000001583c83cee',0,260,4),(98,9936,'1564110776','11:12','59-0000001583c83cee',1,260,4),(99,10585,'1564111064','11:17','13-4869969031724889',1,45,4),(100,10586,'1564120800','','13-4869969031724889',0,45,4),(101,10586,'1564120885','14:01','13-4869969031724889',1,45,4),(102,9933,'1564175208','','59-0000001583c83cee',0,260,4),(103,9933,'1564182406','','59-0000001583c83cee',3,260,4),(104,9934,'1564185708','','59-0000001583c83cee',0,260,4),(105,9934,'1564185946','','59-0000001583c83cee',3,260,4),(106,9932,'1564185951','','59-0000001583c83cee',0,260,4),(107,9932,'1564186186','','59-0000001583c83cee',3,260,4),(108,9931,'1564192846','','59-0000001583c83cee',3,260,4),(109,10585,'1564196403','','13-4869969031724889',0,45,4),(110,9935,'1564197166','','59-0000001583c83cee',3,260,4),(111,9936,'1564204365','','59-0000001583c83cee',3,260,4),(112,10585,'1564380117','14:01','13-4869969031724889',3,45,4),(113,10585,'1564351813','06:10','13-4869969031724889',1,45,4),(114,10585,'1564351813','06:10','13-4869969031724889',1,45,4),(115,10585,'1564438213','06:10','13-4869969031724889',1,45,4),(116,10585,'1564524613','06:10','13-4869969031724889',1,45,4),(117,10585,'1564611013','06:10','13-4869969031724889',1,45,4),(118,10585,'1564697413','06:10','13-4869969031724889',1,45,4),(119,10585,'1564783813','06:10','13-4869969031724889',1,45,4),(120,10585,'1564870213','06:10','13-4869969031724889',1,45,4),(121,10585,'1564956613','06:10','13-4869969031724889',1,45,4),(122,10585,'1565043013','06:10','13-4869969031724889',1,45,4),(123,10672,'1565079066','','46-4865794039822772',0,13,1),(124,10585,'1565043013','06:10','13-4869969031724889',1,45,4),(125,10672,'1565057013','10:03','46-4865794039822772',1,13,1),(126,10585,'1565129413','06:10','13-4869969031724889',1,45,4),(127,10672,'1565143413','10:03','46-4865794039822772',1,13,1),(128,10585,'1565215813','06:10','13-4869969031724889',1,45,4),(129,10672,'1565229813','10:03','46-4865794039822772',1,13,1),(130,10585,'1565215813','06:10','13-4869969031724889',1,45,4),(131,10672,'1565229813','10:03','46-4865794039822772',1,13,1),(132,10585,'1565215813','06:10','13-4869969031724889',1,45,4),(133,10672,'1565229813','10:03','46-4865794039822772',1,13,1),(134,10585,'1565215813','06:10','13-4869969031724889',1,45,4),(135,10672,'1565229813','10:03','46-4865794039822772',1,13,1),(136,10585,'1565302213','06:10','13-4869969031724889',1,45,4),(137,10672,'1565316213','10:03','46-4865794039822772',1,13,1),(138,10585,'1565388613','06:10','13-4869969031724889',1,45,4),(139,10672,'1565402613','10:03','46-4865794039822772',1,13,1);

--
-- Table structure for table `xx_early_warning`
--

CREATE TABLE `xx_early_warning` (
  `id` int(11) NOT NULL AUTO_INCREMENT COMMENT '主键ID',
  `member_id` int(11) NOT NULL COMMENT '老人id',
  `action` varchar(255) DEFAULT NULL COMMENT '事件',
  `remark` varchar(255) DEFAULT NULL COMMENT '备注，描述',
  `check` int(11) DEFAULT '1' COMMENT '查看状态：1，未查看 2，已查看',
  `create_time` int(11) DEFAULT NULL COMMENT '创建时间',
  `update_time` int(11) DEFAULT NULL COMMENT '更新时间',
  `institution_id` int(11) DEFAULT NULL COMMENT '机构ID',
  `del` int(11) DEFAULT '1' COMMENT '删除状态：1，未删除 2，已删除',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=2 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `xx_early_warning`
--

INSERT INTO `xx_early_warning` VALUES (1,1,'紧急按铃','天气骤降',2,1559109001,1559112030,4,2);

--
-- Table structure for table `xx_family_member`
--

CREATE TABLE `xx_family_member` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT 'ID',
  `family_id` int(11) NOT NULL DEFAULT '0' COMMENT '家属ID',
  `member_id` int(11) NOT NULL DEFAULT '0' COMMENT '老人ID',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=35 DEFAULT CHARSET=utf8 COMMENT='家属绑定的老人表';

--
-- Dumping data for table `xx_family_member`
--

INSERT INTO `xx_family_member` VALUES (20,6,45,1562810215),(22,22,45,1563435763),(23,14,45,1563506947),(26,23,45,1563523381),(27,7,45,1564385718),(28,7,260,1564556846),(31,27,45,1564729147),(32,14,13,1565066163),(33,29,13,1565071603),(34,21,260,1565231930);

--
-- Table structure for table `xx_feedback`
--

CREATE TABLE `xx_feedback` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '自增ID',
  `member_id` int(11) NOT NULL DEFAULT '0' COMMENT '用户ID',
  `feedfrom` int(11) NOT NULL DEFAULT '0' COMMENT '类型：0表示看护APP；1表示评估APP；2表示家属APP；3表示部署APP',
  `content` varchar(1000) NOT NULL COMMENT '意见',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '反馈时间',
  `status` tinyint(4) NOT NULL DEFAULT '0' COMMENT '状态：0代表工作人员未回复；1代表工作人员已回复',
  `back_name` int(11) NOT NULL DEFAULT '0' COMMENT '工作人员(回复反馈用户的操作员)ID',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=46 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `xx_feedback`
--

INSERT INTO `xx_feedback` VALUES (1,1,1,'APP挺好用的，接着完善！',0,1,0),(2,3,1,'11',0,1,0),(3,3,0,'Asd',0,1,0),(4,3,0,'就你那看GG呵呵哈',0,1,0),(5,3,0,'bbbhhhhhhyyyyyGG谷胱甘肽滚滚滚滚滚滚滚滚滚郭刚刚洗头发填充图册填充图册套餐',0,1,0),(6,1,1,'我说什么来着',0,1,0),(7,1,1,'测试',1559549228,1,1),(8,1,1,'测试1',1559549547,1,1),(9,1,1,'测试2',1559549567,1,1),(10,1,1,'你好',1559549872,1,1),(11,1,1,'我不好',1559549926,1,1),(12,1,1,'你为什么不好啊',1559549987,1,1),(13,1,1,'我为什么要好啊',1559550009,1,1),(14,1,1,'分为\n',1559550187,1,1),(15,1,1,'发',1559550318,1,1),(16,1,1,'发丰',1559550328,1,1),(17,1,1,'付费\n分为\n\n',1559550419,1,1),(18,1,1,'\n',1559550865,1,1),(19,1,1,'\n',1559550868,1,1),(20,1,1,'分为\n',1559553572,1,1),(21,1,1,'我不想和你说话',1559553902,1,1),(22,3,0,'测试',1559554038,1,1),(23,3,0,'测试1\n',1559554060,1,1),(24,3,0,'第一行\n第二行',1559555040,1,1),(25,1,1,'分为\n股份\n',1559555484,1,1),(26,3,1,'你好\n',1559702216,1,1),(27,7,2,'Dfggdfg',1563869746,0,0),(28,7,2,'Dfggdfg',1563869763,0,0),(29,7,2,'Sdfgsdfg',1563869858,0,0),(30,14,2,'好',1564371669,0,0),(31,14,2,'12',1564562834,0,0),(32,3,0,'Asdfasdf',1564747799,0,0),(33,3,0,'Asdfasdf',1564747826,0,0),(34,1,0,'这些东西真的',1564749224,0,0),(35,58,0,'Wee',1564971585,0,0),(36,58,0,'12',1564971636,0,0),(37,1,0,'1231231231231',1565177528,0,0),(38,1,3,'1231231',1565177999,0,0),(39,1,3,'刚有个约会',1565180802,0,0),(40,60,3,'叙述',1565231746,0,0),(41,58,0,'测试呀',1565243280,0,0),(42,58,0,'测试',1565245219,0,0),(43,3,1,'Xcbxfb',1565255778,0,0),(44,58,1,'测试',1565255885,0,0),(45,46,3,'121323',1565256250,0,0);

--
-- Table structure for table `xx_floor`
--

CREATE TABLE `xx_floor` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '主键ID',
  `building_number` varchar(255) DEFAULT NULL COMMENT '楼盘编号',
  `floor_number` varchar(255) DEFAULT NULL COMMENT '层数编号',
  `floor_name` varchar(64) DEFAULT NULL COMMENT '层数名称',
  `create_time` int(11) DEFAULT NULL COMMENT '创建时间',
  `update_time` int(11) DEFAULT NULL COMMENT '修改时间',
  `room_count` int(11) DEFAULT NULL COMMENT '房间数',
  `del` int(11) DEFAULT '1' COMMENT '删除状态：1，未删除 2，已删除',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=5 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `xx_floor`
--

INSERT INTO `xx_floor` VALUES (2,'03043245','f1564628640600RTI','二层',1564628640,1565162037,30,1),(3,'03043245','f232428640600RTI','三层',1564628640,1565161962,30,1),(4,'03043245','f1565158320RHDQXU','五层',1565158320,1565158854,10,1);

--
-- Table structure for table `xx_hardware_vendors`
--

CREATE TABLE `xx_hardware_vendors` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '硬件厂商ID',
  `name` varchar(50) NOT NULL DEFAULT '' COMMENT '硬件厂商名称',
  `contact_person` varchar(20) NOT NULL DEFAULT '' COMMENT '负责人',
  `contact_phone` varchar(20) NOT NULL DEFAULT '' COMMENT '负责人电话',
  `abbreviation` varchar(20) NOT NULL DEFAULT '' COMMENT '简称',
  `coding` varchar(10) NOT NULL DEFAULT '' COMMENT '厂商编码',
  `province` varchar(20) NOT NULL DEFAULT '' COMMENT '所属省份',
  `city` varchar(20) NOT NULL DEFAULT '' COMMENT '所属市',
  `area` varchar(20) NOT NULL DEFAULT '' COMMENT '所属县/区',
  `address` varchar(70) NOT NULL DEFAULT '' COMMENT '详细地址',
  `device_type` varchar(100) NOT NULL COMMENT '提供设备类型',
  `bank_name` varchar(20) NOT NULL DEFAULT '' COMMENT '开户银行',
  `account_name` varchar(20) NOT NULL DEFAULT '' COMMENT '账户名称',
  `bank_num` varchar(30) NOT NULL DEFAULT '' COMMENT '硬件商银行账号',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  `update_time` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  `remark` varchar(200) NOT NULL DEFAULT '' COMMENT '备注',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=52 DEFAULT CHARSET=utf8 COMMENT='硬件商信息表';

--
-- Dumping data for table `xx_hardware_vendors`
--

INSERT INTO `xx_hardware_vendors` VALUES (35,'爱奥乐医疗器械有限公司','杨永亮','18123975689','爱奥乐医疗','aalyl','广东省','深圳市','龙岗区','宝龙五路尚荣科技工业园G栋','7,8,10','','','',1549524418,1555575859,''),(36,'深圳市帝智科技有限公司','何彦','0755-23200562','帝智科技','dzkj','广东省','深圳市','福田区','福保街道福田保税区红棉道8号英达利科技数码园A栋506','门磁,烟感探测器,红外探测器,空气质量探测,电控防盗门,楼宇对讲,定位仪,老人机,智能手表,手环,15,16,17,18,19,20,21,22,23,24,25','21444444444444444444','','',1549524418,1557125730,''),(37,'广州柏颐信息科技有限公司','梁小姐','13798393419','','','广东省','广州市','荔湾区',' 广州市科学城科学大道182号创新大厦C1栋1106','定位手机,一键呼叫','','','',1549524418,1555576405,''),(38,'拾联（厦门）信息科技有限公司','','4001-566-177','','','','','','厦门市集美区软件园三期B区12栋12-13层','监控','','','',1549524418,1549524418,''),(39,'上海迈动医疗器械股份有限公司','','400-820-0405','','','','','','中国（上海）自由贸易试验区蔡伦路780号3楼F座','智能床垫','','','',1549524418,1549524418,''),(49,'橙照护养老有限公司','林星发','13164904146','','lxf','福建省','厦门市','湖里区','金丰大厦703座橙照护养老科技有限公司','5,8,21,22,14,23,15,12,11,10,17,26,25,16,24','中国工商银行股份有限公司','中国工商银行股份有限公司','622222222164848946548944655',1555574096,1557818042,'');

--
-- Table structure for table `xx_health_data`
--

CREATE TABLE `xx_health_data` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '自增ID',
  `memberid` int(11) NOT NULL DEFAULT '0' COMMENT '长者ID',
  `blood_pressure_low` int(11) NOT NULL DEFAULT '0' COMMENT '血压-低压 80mmHg',
  `blood_pressure_high` int(11) NOT NULL DEFAULT '0' COMMENT '血压-高压  130mmHg',
  `heart_rate` int(11) NOT NULL DEFAULT '0' COMMENT '心率值  72次/分钟',
  `blood_oxygen` int(11) NOT NULL DEFAULT '0' COMMENT '血氧值  40%SpO2',
  `blood_glucose` int(11) NOT NULL DEFAULT '0' COMMENT '血糖值 4.6毫摩尔/升 存整数46',
  `calf_perimeter` int(11) NOT NULL DEFAULT '0' COMMENT '小腿围长度 34cm',
  `body_temperature` int(11) NOT NULL DEFAULT '0' COMMENT '体温  36.7 存整数367',
  `body_weight` int(11) NOT NULL DEFAULT '0' COMMENT '体重 56 kg',
  `operator` int(11) NOT NULL COMMENT '操作员ID，操作员都是护理人员',
  `measure_time` int(11) NOT NULL DEFAULT '0' COMMENT '测试时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=37 DEFAULT CHARSET=utf8 COMMENT='健康数据表，七项健康数据录入，，护理人员使用';

--
-- Dumping data for table `xx_health_data`
--

INSERT INTO `xx_health_data` VALUES (6,45,8000,13500,7200,4000,460,3400,3670,5600,31,1564726144),(7,45,8300,12500,7000,4500,490,3300,3590,5600,31,1555462800),(8,45,7500,12800,7500,5500,550,3100,3790,5900,31,1555376400),(9,45,8900,13800,5500,6500,750,3900,3690,6200,31,1555290000),(10,45,6700,14500,7500,6000,610,3400,3590,5200,31,1555203600),(11,45,7700,13900,7000,5000,510,3000,3790,6200,31,1555117200),(12,45,9700,12900,8000,6000,550,3300,3890,7200,31,1555030800),(13,1,1070,13900,7000,7000,590,3400,3790,8200,31,1555344000),(17,1,1100,12000,3600,3600,250,3600,3650,6500,31,1556076024),(21,45,8500,13600,6500,5000,500,4000,3710,7000,31,1556249486),(22,45,8000,13500,7200,9500,600,3400,3690,6500,31,1556435597),(23,45,6800,13900,8000,4700,500,3800,3700,5600,25,1556889370),(24,45,6500,13500,0,0,0,0,0,0,25,1557303691),(25,4,1000,1200,1200,0,0,0,1200,100,58,1557390257),(26,45,8000,13600,7400,6000,400,3400,3779,7400,31,1557888499),(27,45,7500,14000,6000,6000,5000,2000,3800,7700,47,1559134761),(28,4,2300,54200,0,0,0,0,0,0,58,1559544177),(31,45,8000,14000,7000,5000,560,3500,3600,7600,31,1563499529),(32,45,1200,1300,0,0,11100,5200,6900,0,58,1564652091),(33,45,1200,1300,0,0,0,0,231200,0,58,1564725870),(34,45,1200,4200,0,0,0,0,0,0,58,1564974785),(35,45,1200,3500,8000,4500,500,3400,3600,7800,58,1565164932),(36,45,1200,3400,0,0,0,0,0,0,58,1565228758);

--
-- Table structure for table `xx_institution`
--

CREATE TABLE `xx_institution` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '机构ID',
  `name` varchar(50) NOT NULL DEFAULT '' COMMENT '机构名称',
  `institution_type` tinyint(4) NOT NULL DEFAULT '1' COMMENT '机构类型：1是护理站；2是养老院',
  `province` varchar(20) NOT NULL DEFAULT '' COMMENT '所属省份',
  `city` varchar(20) NOT NULL DEFAULT '' COMMENT '所属市',
  `area` varchar(20) NOT NULL DEFAULT '' COMMENT '所属县/区',
  `address` varchar(70) NOT NULL DEFAULT '' COMMENT '详细地址',
  `contact_person` varchar(20) NOT NULL DEFAULT '' COMMENT '负责人',
  `contact_phone` varchar(20) NOT NULL DEFAULT '' COMMENT '负责人电话',
  `institution_phone` varchar(20) NOT NULL DEFAULT '' COMMENT '机构电话',
  `area_scope` varchar(300) NOT NULL DEFAULT '' COMMENT '服务区域范围',
  `institution_details` varchar(200) NOT NULL DEFAULT '' COMMENT '机构概况',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  `update_time` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  `remark` varchar(200) NOT NULL DEFAULT '' COMMENT '备注',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=20 DEFAULT CHARSET=utf8 COMMENT='机构信息表';

--
-- Dumping data for table `xx_institution`
--

INSERT INTO `xx_institution` VALUES (1,'机构1',1,'福建省','厦门市','思明区','居委会1号1','小林1','135587869011','0595-25453411','福建省厦门市思明区居委会1号1,福建省厦门市湖里区居委会1号','很好1',1552936297,1557137367,'很好1'),(2,'机构2',1,'福建省','厦门市','海沧区','居委会1号2','小林2','135587869011','0595-25453411','福建省厦门市思明区居委会1号1,福建省厦门市湖里区居委会1号','好',1552936297,1560328783,'好'),(3,'机构3',1,'福建省','厦门市','湖里区','居委会2号1','小林3','135587869011','0595-25453411','福建省厦门市思明区居委会1号1,福建省厦门市湖里区居委会1号','好',1552936297,1552936297,'好'),(4,'故宫路裕景护理站',1,'福建省','厦门市','思明区','厦禾路358号103单元及203单元','巩辛宁','17682873252','17682873252','鹭江街道','鹭江街道',1555404495,1560328823,''),(19,'龙人伍心养老院',2,'福建省','厦门市','湖里区','','小林','18943801245','18943801245','福建省厦门市湖里区','',1564566885,1564566898,'');

--
-- Table structure for table `xx_integration`
--

CREATE TABLE `xx_integration` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(200) NOT NULL DEFAULT '',
  `type` int(11) NOT NULL DEFAULT '0' COMMENT '通信类型，默认http协议类型',
  `mode` int(11) NOT NULL DEFAULT '0' COMMENT '模式 0测试模式 1正式模式',
  `baseurl` varchar(100) NOT NULL DEFAULT '' COMMENT '基地址',
  `endpointurl` varchar(300) NOT NULL DEFAULT '' COMMENT '最终URL',
  `description` varchar(300) NOT NULL DEFAULT '' COMMENT '描述',
  `addtime` int(11) NOT NULL DEFAULT '0',
  `manufacturerid` int(11) NOT NULL DEFAULT '0' COMMENT '产家ID',
  `collection` varchar(50) NOT NULL DEFAULT '' COMMENT '存储MONGODB集合名字',
  `convertername` varchar(50) NOT NULL DEFAULT '' COMMENT '解码器名字,解码器格式CONTROLLER_ACTION',
  `method` int(11) NOT NULL DEFAULT '0' COMMENT '请求方法 0 get 1post',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=18 DEFAULT CHARSET=utf8 COMMENT='设备接入集成管理表，系统里没有用到';

--
-- Dumping data for table `xx_integration`
--

INSERT INTO `xx_integration` VALUES (4,'爱奥乐血糖仪',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=4','爱奥乐GPRS血糖仪',1548221687,1,'glucometer','aalglucometer_aaldecode',0),(5,'智能床垫-床位上床离床状态变化',0,0,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=5','智能床垫',1548228182,5,'','',0),(6,'智能床垫-心率呼吸异常报警推送',0,0,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=6','心率呼吸异常报警推送',1548228165,5,'','',0),(11,'曲奇平安通-位置数据发送',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=11','曲奇平安通-位置数据发送',1548321385,3,'position','bydevice_postiondecode',1),(12,'曲奇平安通-SOS数据发送',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=12','曲奇平安通-SOS数据发送',1548321400,3,'sos','bydevice_sosdecode',1),(13,'曲奇平安通-计步数据发送',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=13','曲奇平安通-计步数据发送',1548321415,3,'step','bydevice_stepdecode',1),(14,'曲奇平安通-开关机数据发送',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=14','曲奇平安通-开关机数据发送',1548321428,3,'onoff','bydevice_onoffdecode',1),(15,'曲奇平安通-跌倒数据发送',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=15','曲奇平安通-跌倒数据发送',1548321446,3,'fall','bydevice_falldecode',1),(16,'曲奇平安通-消息通知',0,1,'http://dc.bestcarehome.cn/api.php/service/execute','http://dc.bestcarehome.cn/api.php/service/execute?inteid=16','曲奇平安通-消息通知',1548321457,3,'message','bydevice_messagedecode',0),(17,'帝智智能家居',0,1,'https://dc.bestcarehome.cn/api.php/service/execute','https://dc.bestcarehome.cn/api.php/service/execute?inteid=17','帝智智能家居',1548388632,2,'','dzdevice_dzdecode',1);

--
-- Table structure for table `xx_manufacturer`
--

CREATE TABLE `xx_manufacturer` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '硬件厂商ID',
  `name` varchar(50) NOT NULL DEFAULT '' COMMENT '硬件厂商名字',
  `contact` varchar(20) NOT NULL DEFAULT '' COMMENT '联系人名字',
  `phone` varchar(20) NOT NULL DEFAULT '' COMMENT '联系人电话',
  `address` varchar(70) NOT NULL DEFAULT '' COMMENT '联系人地址',
  `deviceType` varchar(100) NOT NULL COMMENT '提供设备类型',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=6 DEFAULT CHARSET=utf8 COMMENT='产商表，旧表暂时没有用到';

--
-- Dumping data for table `xx_manufacturer`
--

INSERT INTO `xx_manufacturer` VALUES (1,'爱奥乐医疗器械有限公司','','','广东省深圳市福田区深南大道8000号建安山海中心23楼','血糖仪,血压计',1549524418),(2,'深圳市帝智科技有限公司','','0755-23200562','深圳市福田区福保街道福田保税区红棉道8号英达利科技数码园A栋506','门磁,烟感探测器,红外探测器,空气质量探测,电控防盗门,楼宇对讲,定位仪,老人机,智能手表,手环',1549524418),(3,'广州柏颐信息科技有限公司','梁小姐','13798393419',' 广州市科学城科学大道182号创新大厦C1栋1106','定位手机,一键呼叫',1549524418),(4,'拾联（厦门）信息科技有限公司','','4001-566-177','厦门市集美区软件园三期B区12栋12-13层','监控',1549524418),(5,'上海迈动医疗器械股份有限公司','','400-820-0405','中国（上海）自由贸易试验区蔡伦路780号3楼F座','智能床垫',1549524418);

--
-- Table structure for table `xx_medical_history`
--

CREATE TABLE `xx_medical_history` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '自增ID',
  `memberid` int(11) NOT NULL DEFAULT '0' COMMENT '长者ID',
  `hospitalized_recent_year` int(11) NOT NULL DEFAULT '0' COMMENT '近一年住院否0表示无 1表示有',
  `fall_recent_year` int(11) NOT NULL DEFAULT '0' COMMENT '最近一年跌倒 0表示无 1表示有',
  `psychopathy_history` int(11) NOT NULL DEFAULT '0' COMMENT '精神类疾病 0无 1有',
  `depression` int(11) NOT NULL DEFAULT '0' COMMENT '抑郁证',
  `epileptic` int(11) NOT NULL DEFAULT '0' COMMENT '癫痫',
  `infection` int(11) NOT NULL DEFAULT '0' COMMENT '传染病',
  `infectious_skin_disease` int(11) NOT NULL DEFAULT '0' COMMENT '传染性皮肤病',
  `cognitive_dysfunction` int(11) NOT NULL DEFAULT '0' COMMENT '认知功能障碍 0无 1有',
  `skin_bedsore` int(11) NOT NULL DEFAULT '0' COMMENT '皮肤褥疮0无 1有',
  `pains` int(11) NOT NULL DEFAULT '0' COMMENT '疼痛 0无 1有',
  `joint_variants` int(11) NOT NULL DEFAULT '0' COMMENT '关节变型',
  `indwelling_catheter` int(11) NOT NULL DEFAULT '0' COMMENT '留置导管0无 1有',
  `coronary_heart_disease` int(11) NOT NULL DEFAULT '0' COMMENT '冠心病',
  `myocardial_infarction` int(11) NOT NULL DEFAULT '0' COMMENT '心肌梗塞',
  `myocardial_ischemia` int(11) NOT NULL DEFAULT '0' COMMENT '心肌缺血',
  `heart_failure` int(11) NOT NULL DEFAULT '0' COMMENT '心力衰竭',
  `angina_pectoris` int(11) NOT NULL DEFAULT '0' COMMENT '心绞痛',
  `atrial_fibrillation` int(11) NOT NULL DEFAULT '0' COMMENT '房颤',
  `cerebral_hemorrhage` int(11) NOT NULL DEFAULT '0' COMMENT '脑出血',
  `cerebral_arteriosclerosis` int(11) NOT NULL DEFAULT '0' COMMENT '脑动脉硬化',
  `cerebral_insufficiency` int(11) NOT NULL DEFAULT '0' COMMENT '脑供血不足',
  `brain_awakening` int(11) NOT NULL DEFAULT '0' COMMENT '脑梗塞',
  `cerebral_aneurysm` int(11) NOT NULL DEFAULT '0' COMMENT '脑动脉瘤',
  `hypertension` int(11) NOT NULL DEFAULT '0' COMMENT '高血压',
  `diabetes` int(11) NOT NULL DEFAULT '0' COMMENT '糖尿病',
  `diabetic_peripheral_neuropathy` int(11) NOT NULL DEFAULT '0' COMMENT '糖尿病周围神经病变',
  `diabetic_nephropathy` int(11) NOT NULL DEFAULT '0' COMMENT '糖尿病肾病',
  `diabetic_retinopathy` int(11) NOT NULL DEFAULT '0' COMMENT '糖尿病视网膜病变',
  `benign_prostatic_hyperplasia` int(11) NOT NULL DEFAULT '0' COMMENT '前列腺增生',
  `malignant_tumor` int(11) NOT NULL DEFAULT '0' COMMENT '恶性肿瘤',
  `chronic_obstructive_pulmonary_disease` int(11) NOT NULL DEFAULT '0' COMMENT '慢性阻塞性肺病',
  `pneumonia` int(11) NOT NULL DEFAULT '0' COMMENT '肺炎',
  `asthma` int(11) NOT NULL DEFAULT '0' COMMENT '哮喘',
  `chronic_bronchitis` int(11) NOT NULL DEFAULT '0' COMMENT '慢性支气管炎',
  `lower_extremity_venous_thrombosis` int(11) NOT NULL DEFAULT '0' COMMENT '下肢静脉血栓',
  `fracture` int(11) NOT NULL DEFAULT '0' COMMENT '骨折',
  `parkinsons` int(11) NOT NULL DEFAULT '0' COMMENT '帕金森',
  `others` varchar(100) NOT NULL DEFAULT '' COMMENT '其它',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=89 DEFAULT CHARSET=utf8 COMMENT='以往病史';

--
-- Dumping data for table `xx_medical_history`
--

INSERT INTO `xx_medical_history` VALUES 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--
-- Table structure for table `xx_member`
--

CREATE TABLE `xx_member` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT COMMENT '自增ID',
  `name` varchar(30) NOT NULL DEFAULT '' COMMENT '姓名',
  `cardid` varchar(30) NOT NULL DEFAULT '' COMMENT '身份证号',
  `sevice_type` int(11) NOT NULL DEFAULT '1' COMMENT '服务类型：0 机构  1居家 2日托',
  `home_phone` varchar(30) NOT NULL DEFAULT '' COMMENT '家庭电话',
  `address` varchar(255) NOT NULL DEFAULT '' COMMENT '地址',
  `birth_time` int(11) NOT NULL DEFAULT '0' COMMENT '出身年月',
  `gender` tinyint(4) NOT NULL DEFAULT '0' COMMENT '性别类型：1是男；0是女',
  `picture` varchar(100) NOT NULL DEFAULT '' COMMENT '老人图片',
  `organizationid` int(11) NOT NULL DEFAULT '0' COMMENT '所属机构ID，0表示未归属任何机构',
  `member_from` tinyint(4) NOT NULL DEFAULT '0' COMMENT '客户来源：0是门店咨询；1是好邻居；2是转介绍；3是400；4是网络；5是其他',
  `ecname1` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人1姓名',
  `ecrelation1` varchar(10) NOT NULL DEFAULT '' COMMENT '关系1',
  `ecaddress1` varchar(255) NOT NULL DEFAULT '' COMMENT '紧急联络人住址1',
  `ecphone1` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人手机',
  `ecname2` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人2姓名',
  `ecrelation2` varchar(10) NOT NULL DEFAULT '' COMMENT '关系2',
  `ecaddress2` varchar(255) NOT NULL DEFAULT '' COMMENT '紧急联络人住址2',
  `ecphone2` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人手机2',
  `ecname3` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人3姓名',
  `ecrelation3` varchar(10) NOT NULL DEFAULT '' COMMENT '关系3',
  `ecaddress3` varchar(255) NOT NULL DEFAULT '' COMMENT '紧急联络人住址3',
  `ecphone3` varchar(30) NOT NULL DEFAULT '' COMMENT '紧急联络人手机3',
  `bpl` int(11) NOT NULL DEFAULT '0' COMMENT '血压：低压',
  `bph` int(11) NOT NULL DEFAULT '0' COMMENT '血压：高压',
  `pulse` int(11) NOT NULL DEFAULT '0' COMMENT '脉博',
  `so2` int(11) NOT NULL DEFAULT '0' COMMENT '血氧',
  `high` int(11) NOT NULL DEFAULT '0' COMMENT '身高',
  `weight` int(11) NOT NULL DEFAULT '0' COMMENT '体重',
  `backholiday` int(11) NOT NULL DEFAULT '0' COMMENT '节假日是否适合回家 0 不适合 1适合',
  `medicalid` varchar(30) NOT NULL DEFAULT '' COMMENT '医保卡号',
  `nation` varchar(20) NOT NULL DEFAULT '' COMMENT '民族',
  `religion` tinyint(4) NOT NULL DEFAULT '0' COMMENT '宗教：0是无；1是佛教；2是基督教；3是伊斯兰教；4是其他',
  `education` tinyint(4) NOT NULL DEFAULT '0' COMMENT '文化程度：0是文盲；1是小学；2是初中；3是高中；4是大专；5是大学本科及以上；6是不详',
  `income` tinyint(4) NOT NULL DEFAULT '0' COMMENT '收入来源：0是退休金；1是子女补贴；2是亲友资助；3是其他补贴；4是低保；5是其他',
  `marriage` tinyint(4) NOT NULL DEFAULT '0' COMMENT '婚姻状态：0是未婚；1是已婚；2是丧偶；3是离婚；4是其他',
  `experience` varchar(50) NOT NULL DEFAULT '' COMMENT '生活经历',
  `selfneed` varchar(255) NOT NULL DEFAULT '' COMMENT '本人需求',
  `family_need` varchar(255) NOT NULL DEFAULT '' COMMENT '家属需求',
  `care_situation` varchar(255) NOT NULL DEFAULT '' COMMENT '具体描述(实际照护能力)',
  `care_fund` int(11) NOT NULL DEFAULT '0' COMMENT '每月可用于照护的实际金额',
  `outtimes` int(11) NOT NULL DEFAULT '0' COMMENT '每天外出次数',
  `outdes` varchar(100) NOT NULL DEFAULT '' COMMENT '外出描述',
  `day_activity` varchar(150) NOT NULL DEFAULT '' COMMENT '日间活动状态描述',
  `dayinbed` int(11) NOT NULL DEFAULT '0' COMMENT '日间是否有卧床0:无 1有',
  `daysite` int(11) NOT NULL DEFAULT '0' COMMENT '日间座位：0：椅子（无靠背）1：椅子（有靠背）2：椅子（有靠背、有扶手）3：轮椅  4：床上 5：护理床（上身抬起）',
  `status` int(11) NOT NULL DEFAULT '1' COMMENT '状态：1未激活，2激活（同时要填写所属机构ID） 3去逝',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  `cartridge_id` int(11) DEFAULT NULL COMMENT '药盒对接UID',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=270 DEFAULT CHARSET=utf8 COMMENT='长者表';

--
-- Dumping data for table `xx_member`
--

INSERT INTO `xx_member` VALUES 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-- Table structure for table `xx_member_consult_history`
--

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--
-- Dumping data for table `xx_member_consult_history`
--

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--
-- Table structure for table `xx_member_drug_allergy`
--

CREATE TABLE `xx_member_drug_allergy` (
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) ENGINE=InnoDB AUTO_INCREMENT=209 DEFAULT CHARSET=utf8 COMMENT='长者药物过敏表';

--
-- Dumping data for table `xx_member_drug_allergy`
--

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--
-- Table structure for table `xx_member_family`
--

CREATE TABLE `xx_member_family` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `memberid` int(11) NOT NULL DEFAULT '0' COMMENT '长者ID',
  `family_name` varchar(30) NOT NULL DEFAULT '' COMMENT '家人姓名',
  `relation` varchar(30) NOT NULL DEFAULT '' COMMENT '关系',
  `age` int(11) NOT NULL DEFAULT '30' COMMENT '年龄',
  `health` varchar(30) NOT NULL DEFAULT '' COMMENT '健康状况',
  `armor_ability` varchar(30) NOT NULL DEFAULT '' COMMENT '介护能力',
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  `marriage` int(11) NOT NULL DEFAULT '0' COMMENT '婚姻情况  0未婚 1已婚  2离异 3丧偶',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=253 DEFAULT CHARSET=utf8 COMMENT='家庭成员表';

--
-- Dumping data for table `xx_member_family`
--

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--
-- Table structure for table `xx_member_take_medicine`
--

CREATE TABLE `xx_member_take_medicine` (
  `id` int(11) unsigned NOT NULL AUTO_INCREMENT,
  `memberid` int(11) NOT NULL DEFAULT '0' COMMENT '长者ID',
  `medicine` varchar(50) NOT NULL DEFAULT '' COMMENT '药名',
  `pharmacy_times` varchar(50) NOT NULL DEFAULT '' COMMENT '用药时间',
  `pharmacy_dosage` int(11) NOT NULL DEFAULT '0' COMMENT '用药量',
  `updatetime` int(11) NOT NULL DEFAULT '0' COMMENT '更新时间',
  `times_per_day` int(11) NOT NULL DEFAULT '0' COMMENT '用药次数',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=291 DEFAULT CHARSET=utf8 COMMENT='服药信息';

--
-- Dumping data for table `xx_member_take_medicine`
--

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--
-- Table structure for table `xx_menu`
--

CREATE TABLE `xx_menu` (
  `id` int(10) unsigned NOT NULL AUTO_INCREMENT COMMENT '文档ID',
  `title` varchar(50) NOT NULL DEFAULT '' COMMENT '标题',
  `icontag` varchar(30) NOT NULL DEFAULT '' COMMENT '图标标签',
  `pid` int(10) unsigned NOT NULL DEFAULT '0' COMMENT '上级分类ID',
  `sort` int(10) unsigned NOT NULL DEFAULT '0' COMMENT '排序（同级有效）',
  `url` char(255) NOT NULL DEFAULT '' COMMENT '链接地址',
  `hide` tinyint(1) unsigned NOT NULL DEFAULT '0' COMMENT '是否隐藏',
  `tip` varchar(255) NOT NULL DEFAULT '' COMMENT '提示',
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  `is_dev` tinyint(1) unsigned NOT NULL DEFAULT '0' COMMENT '是否仅开发者模式可见',
  `authtype` tinyint(4) DEFAULT '0' COMMENT '0通用模块1管理员模块2门店模块',
  `mobileflag` tinyint(4) NOT NULL DEFAULT '0' COMMENT '是否支持手机版',
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  PRIMARY KEY (`id`),
  KEY `pid` (`pid`)
) ENGINE=MyISAM AUTO_INCREMENT=258 DEFAULT CHARSET=utf8 COMMENT='菜单表';

--
-- Dumping data for table `xx_menu`
--

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--
-- Table structure for table `xx_message`
--

CREATE TABLE `xx_message` (
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  `title` varchar(50) NOT NULL COMMENT '标题',
  `description` varchar(100) NOT NULL COMMENT '小标题，即简短描述',
  `content` text NOT NULL COMMENT '内容',
  `type` int(11) NOT NULL DEFAULT '0' COMMENT '类型 0 看护APP通知 1评估app通知 2部署app通知',
  `create_time` int(11) NOT NULL DEFAULT '0' COMMENT '创建时间',
  `status` tinyint(4) NOT NULL DEFAULT '1' COMMENT '状态：1代表启用；2代表禁用',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB AUTO_INCREMENT=44 DEFAULT CHARSET=utf8 COMMENT='通知表 ，看护APP，评估app的通知';

--
-- Dumping data for table `xx_message`
--

INSERT INTO `xx_message` VALUES (2,'老人有这些补助可以领取','市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金','&lt;p&gt;市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金&lt;/p&gt;',0,1553324466,1),(3,'关于老年人高龄津贴的通知','进一步完善我市老年人社会保障体系，提高高龄老年人生活质量','&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 为进一步完善我市老年人社会保障体系，提高高龄老年人生活质量，推动老年社会福利由补缺型向适度普惠型发展，使老年人共享改革发展成果，根据《中华人民共和国老年人权益保障法》的要求，决定在我市建立统一的80周岁及以上高龄老人生活津贴发放制度（以下简称“高龄津贴”）。具体如下：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;一、发放对象&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　具有厦门本市户籍的80周岁及以上的高龄老人。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;二、发放标准&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　以年龄段划分为3个档次标准：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（一）80—89周岁老人，每人每月发放现金100元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（二）90—99周岁老人，每人每月发放现金200元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（三）100周岁及以上老人，每人每月发放现金1100元。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;三、资金保障&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴所需资金由各区财政负担，原由市财政负担的部份作为基数下发各区。区、街道办事处（镇政府）两级财政的负担办法由各区自定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;四、发放办法&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴由各街道办事处（镇政府）或社区居委会（村委会）通过银行转账的方式发放到以高龄老人姓名开户的银行账号。原则上每个季度发放一次，有条件的可按月发放。具体发放程序及办法由各区按照方便老年人的原则自行制定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;五、监督管理&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;font-family: 宋体;&quot;&gt;（一）享受高龄津贴待遇人员实行动态管理。街道办事处（镇政府）、社区居委会（村委会）要每半年复审一次，复审中发现问题要及时纠正，尤其要对领受人是否健在予以核实。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（二）各级、各部门须保证高龄津贴专款专用。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（三）高龄津贴应全额用于高龄老人本人，赡养人，其他人员不得占用和挪用，不得虚报高龄老人的人数，不得瞒报或迟报去世老人情况，违者将依法追究责任。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　（四）从事高龄津贴审批和发放工作的人员有下列行为之一的，给予批评教育，依法给予行政处分并追回高龄津贴资金；构成犯罪的，依法追究刑事责任：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　1.对符合享受高龄津贴待遇条件的申请人提出的申请拒不签署同意享受高龄津贴待遇意见的，或者对不符合条件的申请人签署同意意见的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　2.玩忽职守、徇私舞弊，或者贪污、挪用、扣压、故意拖欠高龄津贴的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;3.采取虚报、隐瞒、伪造等非法手段，骗取高龄津贴的。&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;六、其他&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 本实施意见自印发当月起生效。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;',0,1553324466,1),(4,'招聘办公室工作人员公告','因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名','&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;厦门老年大学是中共厦门市委老干部局下属参照公务员法管理的事业单位，因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名，现将有关事项公布如下：&lt;/p&gt;&lt;p&gt;&lt;strong&gt;一、岗位&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;办公室工作人员&lt;/p&gt;&lt;p&gt;&lt;strong&gt;二、招聘条件&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;1. 遵守中华人民共和国宪法、法律、法规，服从命令听指挥，本人及其近亲属无违法、违纪、犯罪等不良记录;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;2.男女不限，30周岁以下(1989年6月30日以后出生)，厦门户籍优先;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;3.思想品德好,责任意识、大局意识和服务意识强，具有良好的职业道德，吃苦耐劳、甘于奉献、传播正能量;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;4.中国语言文学类、新闻传播学类、公共管理类等学科类别的相关专业本科及以上学历，有一定的综合文字能力;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;5.普通话标准，能熟练使用电脑办公软件;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;6.具备良好的沟通能力、协调能力，有较强的责任心;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;7.身体健康，具有正常履行岗位职责的身体条件。&lt;/p&gt;&lt;p&gt;&lt;strong&gt;三、招聘程序&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (一)公开发布招聘信息及报名&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.发布招聘信息：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;招聘信息于2019年6月26日在厦门人才网(www.xmrc.com.cn)、厦门老干部网(www.xmlgb.gov.cn)和厦门老年大学网站(www.xmlndx.cn)同时公布。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.报名方式：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;现场报名。应聘人员报名时须提交《厦门老年大学公开招聘非在编人员》报名表1份(详见附件)，提供本人近期1寸正面证件彩色照片3张，并提供身份证、户口簿、学历证书(应届毕业生可提供就业推荐表)及《教育部学历证书电子注册备案表》1份。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.报名时间：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;报名时间：&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;2019年7月1日至7月10日(上午8:00-12:00，下午15:00-18:00)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.报名地点：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;厦门市斗西路211号厦门老年大学609室&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;联系人：戴伟 联系电话：2274277&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (二)资格审查&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.报名结束后由招聘单位对应聘人员的报名资格进行初审，并将审查合格人员名单公布在厦门人才网。审查未通过的，由招聘单位电话告知应聘人员不通过的原因。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.初审合格的应聘人数与岗位拟招聘人数的比例不足3:1的，原则上应取消该岗位招聘。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.查询资格初审结果&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 应聘人员登陆厦门人才网查询资格审查初审结果，对资格初审有异议的，须在接到结果通知后3个工作日内提出书面复核申请。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.准考证发放&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 初审合格者，由招聘单位发给笔试准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(三)考试办法&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;考试由笔试和面试两部分组成。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;1.笔试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 笔试采取闭卷方式进行，卷面分为100分，笔试内容为行政职业能力测试。笔试结束后，应聘人员可登陆厦门人才网查询笔试成绩和名次。&lt;/p&gt;&lt;p&gt;笔试具体时间、地点见准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;2.面试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 面试人员从参加笔试的应聘人员中按岗位拟招聘人数1:3的比例从高分到低分确定，不足1:3的按实际人数确定。&lt;/p&gt;&lt;p&gt;面试主要测试应聘人员的综合素质和能力，满分为100分，合格线为60分，按岗位拟聘人数1:1比例进入面试的人员面试合格成绩不低于70分。&lt;/p&gt;&lt;p&gt;面试具体时间、地点另行通知。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;3.综合总分&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;综合总分为100分，合格线为60分。笔试、面试成绩分别乘以50%后相加折算成综合总分。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;折算过程的中间数据、综合总分均采用四舍五入方法取小数点后两位。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (四)体检与考核&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.体检人选从综合总分上合格线人员中按岗位拟招聘人数1:1的比例从高分到低分确定。若综合总分相同的，取笔试成绩较高者进行体检;若笔试成绩也相同的，则重新进行面试，按加试的面试成绩排名确定体检人选。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.体检。参加体检人员需携带本人身份证、准考证和1寸证件彩照到指定的区级综合性医院进行体检。体检人员应按时参加体检，不按时参加体检者，视为放弃资格。&lt;/p&gt;&lt;p&gt;本次招聘体检标准参照公务员录用体检的相关文件要求执行，体检费用个人自理。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.考核。&lt;/p&gt;&lt;p&gt;体检合格的应聘人员应提供户籍所在地派出所出具的无违法犯罪记录证明，并由用人单位组织对其政治思想、道德品质、遵纪守法、廉洁自律、能力素质、学习及工作表现等情况进行考核。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.体检、考核不合格的，应聘人员放弃体检资格的，或体检、考核合格的拟聘人员因故退出的，由招聘单位从综合总分上合格线的人员中按排名顺序依次递补。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(五)办理聘用手续&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;根据岗位要求以及考试、体检和考核结果，择优确定拟聘用人选，并在厦门人才网、厦门老干部网和厦门老年大学网站公示7天。&lt;/p&gt;&lt;p&gt;本次招聘的人员与厦门高新人才开发有限公司签订劳动合同，并按规定实行试用期，试用期满不合格的予以解聘。试用期满后工资按市直机关事业单位非在编雇用人员辅助岗位标准执行。&lt;/p&gt;',0,1553324466,1),(38,'老人有这些补助可以领取呀','市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金','&lt;p&gt;市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金&lt;/p&gt;',1,1553324466,1),(39,'关于老年人高龄津贴的通知','进一步完善我市老年人社会保障体系，提高高龄老年人生活质量','&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 为进一步完善我市老年人社会保障体系，提高高龄老年人生活质量，推动老年社会福利由补缺型向适度普惠型发展，使老年人共享改革发展成果，根据《中华人民共和国老年人权益保障法》的要求，决定在我市建立统一的80周岁及以上高龄老人生活津贴发放制度（以下简称“高龄津贴”）。具体如下：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;一、发放对象&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　具有厦门本市户籍的80周岁及以上的高龄老人。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;二、发放标准&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　以年龄段划分为3个档次标准：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（一）80—89周岁老人，每人每月发放现金100元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（二）90—99周岁老人，每人每月发放现金200元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（三）100周岁及以上老人，每人每月发放现金1100元。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;三、资金保障&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴所需资金由各区财政负担，原由市财政负担的部份作为基数下发各区。区、街道办事处（镇政府）两级财政的负担办法由各区自定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;四、发放办法&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴由各街道办事处（镇政府）或社区居委会（村委会）通过银行转账的方式发放到以高龄老人姓名开户的银行账号。原则上每个季度发放一次，有条件的可按月发放。具体发放程序及办法由各区按照方便老年人的原则自行制定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;五、监督管理&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;font-family: 宋体;&quot;&gt;（一）享受高龄津贴待遇人员实行动态管理。街道办事处（镇政府）、社区居委会（村委会）要每半年复审一次，复审中发现问题要及时纠正，尤其要对领受人是否健在予以核实。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（二）各级、各部门须保证高龄津贴专款专用。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（三）高龄津贴应全额用于高龄老人本人，赡养人，其他人员不得占用和挪用，不得虚报高龄老人的人数，不得瞒报或迟报去世老人情况，违者将依法追究责任。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　（四）从事高龄津贴审批和发放工作的人员有下列行为之一的，给予批评教育，依法给予行政处分并追回高龄津贴资金；构成犯罪的，依法追究刑事责任：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　1.对符合享受高龄津贴待遇条件的申请人提出的申请拒不签署同意享受高龄津贴待遇意见的，或者对不符合条件的申请人签署同意意见的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　2.玩忽职守、徇私舞弊，或者贪污、挪用、扣压、故意拖欠高龄津贴的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;3.采取虚报、隐瞒、伪造等非法手段，骗取高龄津贴的。&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;六、其他&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 本实施意见自印发当月起生效。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;',1,1553324466,1),(40,'招聘办公室工作人员公告','因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名','&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;厦门老年大学是中共厦门市委老干部局下属参照公务员法管理的事业单位，因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名，现将有关事项公布如下：&lt;/p&gt;&lt;p&gt;&lt;strong&gt;一、岗位&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;办公室工作人员&lt;/p&gt;&lt;p&gt;&lt;strong&gt;二、招聘条件&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;1. 遵守中华人民共和国宪法、法律、法规，服从命令听指挥，本人及其近亲属无违法、违纪、犯罪等不良记录;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;2.男女不限，30周岁以下(1989年6月30日以后出生)，厦门户籍优先;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;3.思想品德好,责任意识、大局意识和服务意识强，具有良好的职业道德，吃苦耐劳、甘于奉献、传播正能量;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;4.中国语言文学类、新闻传播学类、公共管理类等学科类别的相关专业本科及以上学历，有一定的综合文字能力;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;5.普通话标准，能熟练使用电脑办公软件;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;6.具备良好的沟通能力、协调能力，有较强的责任心;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;7.身体健康，具有正常履行岗位职责的身体条件。&lt;/p&gt;&lt;p&gt;&lt;strong&gt;三、招聘程序&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (一)公开发布招聘信息及报名&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.发布招聘信息：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;招聘信息于2019年6月26日在厦门人才网(www.xmrc.com.cn)、厦门老干部网(www.xmlgb.gov.cn)和厦门老年大学网站(www.xmlndx.cn)同时公布。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.报名方式：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;现场报名。应聘人员报名时须提交《厦门老年大学公开招聘非在编人员》报名表1份(详见附件)，提供本人近期1寸正面证件彩色照片3张，并提供身份证、户口簿、学历证书(应届毕业生可提供就业推荐表)及《教育部学历证书电子注册备案表》1份。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.报名时间：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;报名时间：&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;2019年7月1日至7月10日(上午8:00-12:00，下午15:00-18:00)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.报名地点：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;厦门市斗西路211号厦门老年大学609室&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;联系人：戴伟 联系电话：2274277&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (二)资格审查&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.报名结束后由招聘单位对应聘人员的报名资格进行初审，并将审查合格人员名单公布在厦门人才网。审查未通过的，由招聘单位电话告知应聘人员不通过的原因。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.初审合格的应聘人数与岗位拟招聘人数的比例不足3:1的，原则上应取消该岗位招聘。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.查询资格初审结果&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 应聘人员登陆厦门人才网查询资格审查初审结果，对资格初审有异议的，须在接到结果通知后3个工作日内提出书面复核申请。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.准考证发放&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 初审合格者，由招聘单位发给笔试准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(三)考试办法&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;考试由笔试和面试两部分组成。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;1.笔试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 笔试采取闭卷方式进行，卷面分为100分，笔试内容为行政职业能力测试。笔试结束后，应聘人员可登陆厦门人才网查询笔试成绩和名次。&lt;/p&gt;&lt;p&gt;笔试具体时间、地点见准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;2.面试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 面试人员从参加笔试的应聘人员中按岗位拟招聘人数1:3的比例从高分到低分确定，不足1:3的按实际人数确定。&lt;/p&gt;&lt;p&gt;面试主要测试应聘人员的综合素质和能力，满分为100分，合格线为60分，按岗位拟聘人数1:1比例进入面试的人员面试合格成绩不低于70分。&lt;/p&gt;&lt;p&gt;面试具体时间、地点另行通知。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;3.综合总分&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;综合总分为100分，合格线为60分。笔试、面试成绩分别乘以50%后相加折算成综合总分。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;折算过程的中间数据、综合总分均采用四舍五入方法取小数点后两位。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (四)体检与考核&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.体检人选从综合总分上合格线人员中按岗位拟招聘人数1:1的比例从高分到低分确定。若综合总分相同的，取笔试成绩较高者进行体检;若笔试成绩也相同的，则重新进行面试，按加试的面试成绩排名确定体检人选。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.体检。参加体检人员需携带本人身份证、准考证和1寸证件彩照到指定的区级综合性医院进行体检。体检人员应按时参加体检，不按时参加体检者，视为放弃资格。&lt;/p&gt;&lt;p&gt;本次招聘体检标准参照公务员录用体检的相关文件要求执行，体检费用个人自理。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.考核。&lt;/p&gt;&lt;p&gt;体检合格的应聘人员应提供户籍所在地派出所出具的无违法犯罪记录证明，并由用人单位组织对其政治思想、道德品质、遵纪守法、廉洁自律、能力素质、学习及工作表现等情况进行考核。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.体检、考核不合格的，应聘人员放弃体检资格的，或体检、考核合格的拟聘人员因故退出的，由招聘单位从综合总分上合格线的人员中按排名顺序依次递补。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(五)办理聘用手续&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;根据岗位要求以及考试、体检和考核结果，择优确定拟聘用人选，并在厦门人才网、厦门老干部网和厦门老年大学网站公示7天。&lt;/p&gt;&lt;p&gt;本次招聘的人员与厦门高新人才开发有限公司签订劳动合同，并按规定实行试用期，试用期满不合格的予以解聘。试用期满后工资按市直机关事业单位非在编雇用人员辅助岗位标准执行。&lt;/p&gt;',1,1553324466,1),(41,'老人有这些补助可以领取','市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金','&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1.每年老年节，市财政为90岁以上的老年人发放500元的过节费，各区也都为高龄、困难老人发放慰问金。&lt;/p&gt;&lt;p&gt;  2.本市户籍80至89周岁老年人每人每月可领取高龄津贴100元，90至99周岁每月200元，100周岁以上每月1100元。机关、企事业单位离退休人员70岁起可享受100元以上的高龄津贴。&lt;/p&gt;&lt;p&gt;  3.年满60周岁独生子女或农村两个女孩的父母，每人每年可领取1800元奖励扶助金。&lt;/p&gt;&lt;p&gt;  4.低保标准为每人每月720元，低保家庭中70周岁以上老年人每月增发20%的保障金，其中80周岁以上老年人再发100元的高龄补贴。&lt;/p&gt;&lt;p&gt;  5.特困人员基本生活供养标准为每人每月1080元，全自理、半护理、全护理照料护理标准分别为每人每月260元、510元、850元。&lt;/p&gt;&lt;p&gt;  6.60岁以上的本市户籍老年人可免费或优惠进公办的公园景点，65岁以上的本市户籍老人和70岁以上的本省户籍老人可免费乘坐公交汽车和BRT。&lt;/p&gt;&lt;p&gt;  7.城乡居民丧葬补助金标准为2500元。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',2,1553324466,1),(42,'关于老年人高龄津贴的通知','进一步完善我市老年人社会保障体系，提高高龄老年人生活质量','&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 为进一步完善我市老年人社会保障体系，提高高龄老年人生活质量，推动老年社会福利由补缺型向适度普惠型发展，使老年人共享改革发展成果，根据《中华人民共和国老年人权益保障法》的要求，决定在我市建立统一的80周岁及以上高龄老人生活津贴发放制度（以下简称“高龄津贴”）。具体如下：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;一、发放对象&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　具有厦门本市户籍的80周岁及以上的高龄老人。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;二、发放标准&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　以年龄段划分为3个档次标准：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（一）80—89周岁老人，每人每月发放现金100元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（二）90—99周岁老人，每人每月发放现金200元；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　（三）100周岁及以上老人，每人每月发放现金1100元。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;三、资金保障&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴所需资金由各区财政负担，原由市财政负担的部份作为基数下发各区。区、街道办事处（镇政府）两级财政的负担办法由各区自定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;四、发放办法&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 高龄津贴由各街道办事处（镇政府）或社区居委会（村委会）通过银行转账的方式发放到以高龄老人姓名开户的银行账号。原则上每个季度发放一次，有条件的可按月发放。具体发放程序及办法由各区按照方便老年人的原则自行制定。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;五、监督管理&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&amp;nbsp; &amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;font-family: 宋体;&quot;&gt;（一）享受高龄津贴待遇人员实行动态管理。街道办事处（镇政府）、社区居委会（村委会）要每半年复审一次，复审中发现问题要及时纠正，尤其要对领受人是否健在予以核实。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（二）各级、各部门须保证高龄津贴专款专用。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp;（三）高龄津贴应全额用于高龄老人本人，赡养人，其他人员不得占用和挪用，不得虚报高龄老人的人数，不得瞒报或迟报去世老人情况，违者将依法追究责任。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　（四）从事高龄津贴审批和发放工作的人员有下列行为之一的，给予批评教育，依法给予行政处分并追回高龄津贴资金；构成犯罪的，依法追究刑事责任：&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　1.对符合享受高龄津贴待遇条件的申请人提出的申请拒不签署同意享受高龄津贴待遇意见的，或者对不符合条件的申请人签署同意意见的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;　　2.玩忽职守、徇私舞弊，或者贪污、挪用、扣压、故意拖欠高龄津贴的；&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;&lt;span style=&quot;font-size:+0px&quot;&gt;3.采取虚报、隐瞒、伪造等非法手段，骗取高龄津贴的。&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;六、其他&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;font-family:宋体&quot;&gt;&amp;nbsp; 本实施意见自印发当月起生效。&lt;/span&gt;&amp;nbsp;&lt;/p&gt;',2,1553324466,1),(43,'招聘办公室工作人员公告','因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名','&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;厦门老年大学是中共厦门市委老干部局下属参照公务员法管理的事业单位，因工作需要，拟面向社会公开招聘非在编辅助岗位人员1名，现将有关事项公布如下：&lt;/p&gt;&lt;p&gt;&lt;strong&gt;一、岗位&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;办公室工作人员&lt;/p&gt;&lt;p&gt;&lt;strong&gt;二、招聘条件&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;1. 遵守中华人民共和国宪法、法律、法规，服从命令听指挥，本人及其近亲属无违法、违纪、犯罪等不良记录;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;2.男女不限，30周岁以下(1989年6月30日以后出生)，厦门户籍优先;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;3.思想品德好,责任意识、大局意识和服务意识强，具有良好的职业道德，吃苦耐劳、甘于奉献、传播正能量;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;4.中国语言文学类、新闻传播学类、公共管理类等学科类别的相关专业本科及以上学历，有一定的综合文字能力;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;5.普通话标准，能熟练使用电脑办公软件;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;6.具备良好的沟通能力、协调能力，有较强的责任心;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;7.身体健康，具有正常履行岗位职责的身体条件。&lt;/p&gt;&lt;p&gt;&lt;strong&gt;三、招聘程序&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (一)公开发布招聘信息及报名&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.发布招聘信息：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;招聘信息于2019年6月26日在厦门人才网(www.xmrc.com.cn)、厦门老干部网(www.xmlgb.gov.cn)和厦门老年大学网站(www.xmlndx.cn)同时公布。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.报名方式：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;现场报名。应聘人员报名时须提交《厦门老年大学公开招聘非在编人员》报名表1份(详见附件)，提供本人近期1寸正面证件彩色照片3张，并提供身份证、户口簿、学历证书(应届毕业生可提供就业推荐表)及《教育部学历证书电子注册备案表》1份。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.报名时间：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;报名时间：&lt;span style=&quot;color: rgb(255, 0, 0);&quot;&gt;2019年7月1日至7月10日(上午8:00-12:00，下午15:00-18:00)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.报名地点：&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;厦门市斗西路211号厦门老年大学609室&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;联系人：戴伟 联系电话：2274277&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (二)资格审查&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.报名结束后由招聘单位对应聘人员的报名资格进行初审，并将审查合格人员名单公布在厦门人才网。审查未通过的，由招聘单位电话告知应聘人员不通过的原因。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.初审合格的应聘人数与岗位拟招聘人数的比例不足3:1的，原则上应取消该岗位招聘。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.查询资格初审结果&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 应聘人员登陆厦门人才网查询资格审查初审结果，对资格初审有异议的，须在接到结果通知后3个工作日内提出书面复核申请。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.准考证发放&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 初审合格者，由招聘单位发给笔试准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(三)考试办法&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;考试由笔试和面试两部分组成。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;1.笔试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 笔试采取闭卷方式进行，卷面分为100分，笔试内容为行政职业能力测试。笔试结束后，应聘人员可登陆厦门人才网查询笔试成绩和名次。&lt;/p&gt;&lt;p&gt;笔试具体时间、地点见准考证。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;2.面试&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 面试人员从参加笔试的应聘人员中按岗位拟招聘人数1:3的比例从高分到低分确定，不足1:3的按实际人数确定。&lt;/p&gt;&lt;p&gt;面试主要测试应聘人员的综合素质和能力，满分为100分，合格线为60分，按岗位拟聘人数1:1比例进入面试的人员面试合格成绩不低于70分。&lt;/p&gt;&lt;p&gt;面试具体时间、地点另行通知。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;3.综合总分&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;综合总分为100分，合格线为60分。笔试、面试成绩分别乘以50%后相加折算成综合总分。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;折算过程的中间数据、综合总分均采用四舍五入方法取小数点后两位。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; (四)体检与考核&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 1.体检人选从综合总分上合格线人员中按岗位拟招聘人数1:1的比例从高分到低分确定。若综合总分相同的，取笔试成绩较高者进行体检;若笔试成绩也相同的，则重新进行面试，按加试的面试成绩排名确定体检人选。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 2.体检。参加体检人员需携带本人身份证、准考证和1寸证件彩照到指定的区级综合性医院进行体检。体检人员应按时参加体检，不按时参加体检者，视为放弃资格。&lt;/p&gt;&lt;p&gt;本次招聘体检标准参照公务员录用体检的相关文件要求执行，体检费用个人自理。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 3.考核。&lt;/p&gt;&lt;p&gt;体检合格的应聘人员应提供户籍所在地派出所出具的无违法犯罪记录证明，并由用人单位组织对其政治思想、道德品质、遵纪守法、廉洁自律、能力素质、学习及工作表现等情况进行考核。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; 4.体检、考核不合格的，应聘人员放弃体检资格的，或体检、考核合格的拟聘人员因故退出的，由招聘单位从综合总分上合格线的人员中按排名顺序依次递补。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp;(五)办理聘用手续&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;根据岗位要求以及考试、体检和考核结果，择优确定拟聘用人选，并在厦门人才网、厦门老干部网和厦门老年大学网站公示7天。&lt;/p&gt;&lt;p&gt;本次招聘的人员与厦门高新人才开发有限公司签订劳动合同，并按规定实行试用期，试用期满不合格的予以解聘。试用期满后工资按市直机关事业单位非在编雇用人员辅助岗位标准执行。&lt;/p&gt;',2,1553324466,1);

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INSERT INTO `xx_notice` VALUES (46,'吃素=长寿？不科学吃素有哪些危害？','bestcarehome/201907/5d1c6f8901a10.jpg',1,'&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;世界卫生组织曾说“红肉致癌”，于是很多人认为吃素才是健康的生活方式，肉应该少吃，甚至不吃。但事实上，不科学吃素并不利于健康，甚至可能致癌。那不科学吃素有哪些危害呢？&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;增加患癌风险&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;加重胃的负担&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;相对而言，素食中的蛋白质质量较低，容易让人过量进食，长期吃素难免会加重胃的负担。有动物实验证明，高蛋白食物能减少胃中亚硝胺致癌物的合成。长期不科学吃素的人，蛋白质摄入不足，自然会导致胃癌风险增加，而胃癌也因此被称为“穷癌”。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;DHA和EPA缺乏&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;台湾还有专家认为，全素食者不吃鱼肉，导致DHA和EPA缺乏，也是增加患癌风险的一个因素。DHA俗称脑黄金，是对人体非常重要的多不饱和脂肪酸；EPA又名二十碳五烯酸，是人体常用的几种Ω-3脂肪酸之一。长期缺乏DHA和EPA会导致红血球细胞膜脂肪酸改变，从而提高大肠癌、直肠癌、乳癌等的发病率。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;造成营养不均衡&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;缺乏优质蛋白&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;优质蛋白很容易被人体吸收，它广泛存在于动物性食品中，如肉、鱼、蛋、奶等。植物中只有豆类含有优质蛋白，如果素食者豆类摄入不够，就很容易缺乏优质蛋白。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;缺乏铁等矿物质&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;植物性食品中虽然也有富含铁元素的食材，但蔬菜中铁的吸收率远低于肉类，大多数蔬菜的铁吸收率只有1%，而肉类中铁的吸收率则高达20%，甚至30%。所以长期只吃素食，很容易引起缺铁，导致缺铁性贫血。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;缺乏维生素B12&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;维生素B12是唯一一种含金属元素的维生素，其主要生理功能是参与制造骨髓红细胞，防止恶性贫血；防止大脑神经受到破坏。由于维生素B12几乎只存在于动物性食品中，所以素食者很容易缺乏，从而可能引起月经不调、食欲下降、记忆力减退、恶性贫血等多种病症。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;增加心血管疾病风险&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;众所周知，胆固醇过高容易导致心血管疾病。但美国有研究发现，与胆固醇正常者相比，胆固醇高于6.24mmol/L的人患冠心病的概率增加90%，而胆固醇低于4.15mmol/L的人患冠心病的风险也会增加55%。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;这也就是说，长期不科学吃素导致胆固醇含量过低，同样会增加心血管疾病的患病风险。不仅如此，过低的胆固醇还会使血管变脆，更容易出现脑出血。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;可能患上脂肪肝&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;曾有媒体报道，武汉某个社区卫生服务中心对30名僧人进行体检，结果发现，将近一半的人患有脂肪肝。这是因为他们通常会摄入较多的精米白面，导致过多的碳水化合物在体内转化为脂肪，堆积在身体各部位，包括肝脏。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;此外，不科学地只吃素食还会使运送甘油三酯、磷脂、脂肪酸的脂蛋白合成减少，导致甘油三酯积存在体内，形成脂肪肝。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;增加抑郁症发病率&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5-羟色胺是一种能让人产生愉悦情绪的吲哚衍生物，广泛存在于哺乳动物组织中，特别在大脑皮层质及神经突触内含量很高。5-羟色胺水平较低的人群更容易发生抑郁、酗酒、自杀、攻击及暴力行为，抗抑郁药（如盐酸氟西汀）就是通过提高脑内5-羟色胺水平而起作用的。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;不科学吃素会降低胆固醇含量，当血浆中胆固醇含量降低时，脑内5-羟色胺（血清素）的合成量就会减少。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;老人易患肌肉衰减症&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;肌肉衰减症是与增龄相关的进行性骨骼肌量减少、伴有肌肉力量和（或）肌肉功能减退的综合征。要避免这一症状的发生，就必须要注重运动和营养治疗。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;中老年人如果长期不科学吃素，很容易造成蛋白质、脂肪酸、维生素D等摄入不足，导致肌肉力量和质量明显下降，而荤素搭配的中老年人骨骼肌质量则显著高于完全素食者。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',26,1560491904,1562144650,1),(47,'老人健身可减缓脑萎缩','bestcarehome/201907/5d1c6f799af80.jpg',1,'&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 健身，只是年轻人的事情吗？并不是！如今练出一身肌肉的老年健身达人越来越多啦！当然，也并不是每一个老爷爷老奶奶都可以练出一身肌肉，老年人也没有必要刻意追求练出几块腹肌。老人健身究竟有什么好处？有哪些禁忌？有哪些诀窍？，老人健身不仅可改善心脏功能，保持全身肌肉的正常张力，还可以预防大脑衰老，减缓脑萎缩，提高免疫力，增强记忆力，但是，老人健身也要注意禁忌和科学的运动方法。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老人健身好处&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 可改善心脏功能 预防大脑衰老&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1.降血压，改善心脏功能。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 运动锻炼了血管收缩和舒张功能，促进代谢酶活力，改善脂质代谢，降低血脂，延缓血管硬化，有助于控制老年人动脉粥样硬化发展，防治老年性高血压和冠心病。同时，运动还能改善心脏功能，降低血脂，减少老年人心血管疾病的发病率。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 2.保持全身肌肉的正常张力&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 坚持运动，对骨骼，肌肉，关节和韧带都会产生良好的影响，经常运动可使肌肉保持正常的张力，并通过肌肉活动给骨组织以刺激，促进骨骼中钙的储存，预防骨质疏松。同时，锻炼可以增强运动系统的准确性和协调性，保持手脚的灵便，使人可以轻松自如，有条不紊的完成各种复杂的动作。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3.预防大脑衰老，减缓脑萎缩&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 坚持运动，能改善中枢神经系统的机能，预防大脑衰老。坚持运动的老年人脑动脉血中氧含量升高，脑细胞的氧供应得到改善，从而减缓脑萎缩。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 4.提高免疫力，加速营养吸收&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; “长期坚持运动，能提高老年人的免疫力，减少感冒和因感冒继发的扁桃体炎、咽炎、气管炎、肺炎等疾病，以及因气管炎引起的肺气肿、肺心病等。”&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5.调节心态，增强记忆力&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 健身能让老年人的心情变好，脑内分泌的脑内啡能够让人感受到愉快的心情，释放焦虑、压力，感到更快乐、更轻松。而且健身能帮助老人睡得更好。此外，有氧运动还可以增加血液中有关于记忆的荷尔蒙的增加。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老人健身十戒&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 不做热身运动是第一大忌&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 那老年人如何健身好呢？老年人健身，首先要做到以下十戒：&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1.戒不做热身运动。老人在开始锻炼前一定要做好热身活动,同时穿好运动装备。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 2.戒速度型运动。如跑步、跳绳等。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3.戒对抗性强的运动。如各种篮球、足球等运动。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 4.戒负重的运动。如举重、拔河等。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 5.戒转变体位过多的运动。比如踢毽等。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 6.戒空腹锻炼。空腹运动容易导致低血糖,运动过程中注意补充水分,避免因缺糖缺水而影响身体健康。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 7.戒坏天气运动。老年人大多反应较慢,坏天气可能引发种种事故,特别是高温、奇寒、刮大风、下雨等天气。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 8.戒仅从事一项锻炼。如长年参加某项锻炼，兴致往往可能大减，不妨多选择几项自己感兴趣的项目，既增添锻炼兴趣，且对身体更有好处。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 9.戒单独锻炼。老年人特别是患有心脏病的老人，最好不要独自锻炼以确保安全。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 10.戒带病运动。一旦出现下列情况应立即暂停锻炼：（1）体温升高，如感冒、急性扁桃体炎等。（2）各种内脏疾病的急性发作阶段。（3）身体某一部位具有出血倾向的患者。(4）运动器官外伤未愈者。（5）各种传染性疾病未愈者。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老人健身四招&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 定期做医学检查了解身体情况&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老年人健身，以下几点一定要注意：&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 1.全面、定期做医学检查，了解自己的身体情况。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老年人应通过定期医学检查，了解锻炼前、锻炼中和锻炼一阶段后的健康状况，疾病进展和各脏器的功能水平，特别注意是否有心血管和脑血管系统的慢性疾病，以及是否有骨质疏松、骨关节方面的病变等，确保锻炼的安全性。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 2.选择合适自己的运动方式。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 对老年人的运动要求是低负重、低对抗性，舒缓且安静。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 慢跑：要在沙地和软地上进行，注意控制时间和心率。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 游泳：最好在室内，水温要求稍高一点，缓慢的游泳，不要求速度。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 骑自行车：更加要求在安全的地方进行。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 老年舞蹈和太极拳、柔力球：比较适合老年人运动。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 琴棋书画：不仅能陶冶情操，而且也能锻炼身体。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 3.对运动强度的选择应因人而异，循序渐进。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 对于体质较弱或初次锻炼者而言，开始的运动要低强度、短时间，用2周左右的时间观察其反应，可能会有几天的肌肉酸痛、劳累等反应，但会很快消失。适应后再增加运动量，小幅度增加运动量后再有一段适应期，呈渐进式训练，不要追求直线增加运动量。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 当经过一阶段的适应性运动后，锻炼要想达到对心肺功能进行有效刺激的目的，强度就要达到一定的阈值，可根据以下公式计算运动后适宜心率：运动目标心率= （220-年龄-安静心率）×（40~60％）+安静心率。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;span style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 4.要有规律、持之以恒地参加锻炼&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;span style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 运动对机体的刺激是有累积效应的，锻炼达到改善健康的最佳效果需要数周至数月的时间，但如果停止锻炼两周，便呈明显下降趋势。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 美国运动医学会推荐，老年人如果从事中等强度的有氧运动，每天累计至少30~60分钟，每次至少10分钟以上，每周累计150~300分钟。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 如果从事较大强度的有氧运动，每天至少20~30分钟，或每周累计75~150分钟。&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 在进行有氧锻炼的同时，辅以每周不少于2天的肌肉力量训练，练习包括8~12个/次的重复动作或者持续到在没有帮助时难以完成下一个重复动作为止&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',33,1560491928,1562144637,1),(48,'怎么预防高血压肾病最高效','bestcarehome/201907/5d1c6f6ac6107.jpg',1,'&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;随着物质生活的极大富裕，各种富贵病、慢&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;性病&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;发病率也逐年升高，特别是&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;高血压&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;、高血脂和高血糖，已经被称之为：“三高”，其中高血压和肾病“狼狈为奸”，经常并存发生，严重影响患者的生命健康。为何高血压和肾病相关呢，怎么预防高血压肾病最高效？&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;长期高血压会使肾小球压力增高，造成肾小球损害和肾微小动脉病变，一般来说，持续高血压10-15年后患者就容易出现&lt;/span&gt;&lt;a style=&quot;color: rgb(0, 0, 0);&quot; href=&quot;http://zzk.familydoctor.com.cn/2853/&quot; target=&quot;blank&quot;&gt;肾损害&lt;/a&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;，主要表现为尿酸、肌酐升高，出现&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;血尿&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;、&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;蛋白尿&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;等症状，肾功能进行性减退，严重情况下会发展到&lt;/span&gt;&lt;a style=&quot;color: rgb(0, 0, 0);&quot; href=&quot;http://jbk.familydoctor.com.cn/info260/&quot; target=&quot;blank&quot;&gt;肾衰竭&lt;/a&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;期，导致&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;尿毒症&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;如果肾病患者，刚开始没有高血压，但是随着肾脏损害进行性加重，水钠潴留越来越严重情况下，就会出现肾性高血压，此类型高血压属于顽固性高血压，通常三四种降压药联合使用都不能控制血压达标。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;对于高血压患者，积极改变生活方式、饮食习惯，早期使用药物干预，预防高血压肾病发生是非常重要的。如果被医生确诊为高血压，需要坚持低盐低脂饮食，长期坚持户外有&lt;/span&gt;&lt;a style=&quot;color: rgb(0, 0, 0);&quot; href=&quot;http://ypk.familydoctor.com.cn/65054&quot; target=&quot;blank&quot;&gt;氧&lt;/a&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;运动锻炼身体，控制好体重；同时选择一种降压效果比较理想，副作用小的降压药物长期使用，为了保护肾功能，高血压患者可以考虑使用ACEI类降压药或者是沙坦类降压药，这两类药物降血压平稳，还能减&lt;/span&gt;&lt;a style=&quot;color: rgb(0, 0, 0);&quot; href=&quot;http://zzk.familydoctor.com.cn/395/&quot; target=&quot;blank&quot;&gt;少尿&lt;/a&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;蛋白，延缓肾功能恶化。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentcolor; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;另外，建议定期检测肾功能，可以每年进行2次尿常规检查，如果有异常，可以进一步进行肾功能检查。高血压已经合并有肾病的患者，降压目标需要与尿白蛋白的水平结合起来。尿白蛋白&amp;lt;30mg/d时，降压目标在140/90mmHg以下；尿白蛋白大于30mg/d的话，降压目标在130/80mmHg以下，只有这样才能控制高血压肾病的进行性发展。&lt;/span&gt;&lt;/p&gt;',159,1560491952,1562144622,1),(49,'7种食物容易导致消化不良','bestcarehome/201907/5d1ad5f389da5.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;美国杂志《Cosmopolitain》列出了7种容易导致消化不良的食物，并告诫各位食客：喜欢也要克制。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1、 高纤维食品&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;过量食用全谷物食物(如大麦、燕麦、糙米等)和豆类食物容易使肠道不适，因为纤维难以被人体消化，堆积在肠道内的高纤维食物发酵产生气体，从而引发腹胀。建议控制此类食物食用量，如芹菜、卷心菜甚至大蒜等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2、 超加工食品&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;油炸食品和高糖分食品中的添加剂会刺激胃粘膜，例如饼干里的麸质虽然能使口感更香甜但却难以消化。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3、 人工甜味剂&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;无糖甜味剂在人体内几乎不会被吸收，但是会导致肠道菌群紊乱，因此，如果你认为人工糖是减肥者的福音可就大错特错了!研究证明，人工糖甚至会导致人体新陈代谢紊乱。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4、 乳制品和乳糖&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 据统计，65%的人有不同程度的“乳糖不耐受症”，这是因为他们的肠道无法分泌足够的乳糖酶，因此当食用过量的乳制品时，则容易出现腹胀、恶心等症状。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;5、坚果和谷物&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;坚果和油籽(如杏仁)中的植酸会降低矿物元素的吸收和利用。建议在食用坚果和谷物之前将它们浸泡在水里，因为植物萌芽时释放的酶可以促进人体的消化。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6、甜椒&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;甜椒的果皮坚硬且富含纤维，这使得它难以消化，伴着沙拉生吃时更是如此。这实在是可惜，因为甜椒富含维生素C，不过想让它更容易被人体消化也不是没有办法——剥皮食用!&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;7、玉米&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;玉米含有丰富的纤维素，吃多了容易引起消化不良。并且由于玉米所含淀粉较多，食用过量后会更易发酵产气，刺激肠道蠕动，食物分解不全就被排出，从而加重肠胃不适。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',0,1560492066,1562039796,1),(50,'老年人脚浮肿是什么原因？','bestcarehome/201907/5d1ad5c1678db.jpg',2,'&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;人的身体会随着年龄的增长而出现一系列问题，也正是因为如此，让很多老年人会出现各种各样的疾病，而在生活中有一些老年人经常会出现脚&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;浮肿&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;，脚浮肿的发生会给老年人的生活带来影响，会让他们的行动比较不便，也给他们带来极大的困难。其实老年人经常出现脚浮肿可能是身体在提示出现一些疾病，所以在出现脚浮肿的时候有及时查明原因就能够帮助消肿。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;老年人脚浮肿是什么原因导致？&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;一、&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;心力衰竭&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;大多数老年人会存在&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;冠心病&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;高血压&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;以及其他&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;肺源性心脏病&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;，而这些疾病都是会导致心力衰竭的发生，心力衰竭在出现的时候会让心脏没办法供应血液，会导致血管的静脉压升高，就容易出现脚浮肿的现象。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;二、&lt;/strong&gt;&lt;strong&gt;肾病综合征&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;发生肾病综合症的时候是很容易脚部出现浮肿，主要是因为身体的水钠滞留在身体内，再加上大多数老年人在出现肾病综合症的时候会有大量的蛋白流失，也就会让水分分布到血管外的皮下组织，从而导致浮肿。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;三、肝脏出现问题&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;有很多老年人在到了一定的年龄，肝脏功能会下降会让一些外界的因素导致肝脏受到损伤，而肝脏在发生问题的时候就会让血液回流，导致肝脏内出现阻塞，也就会导致血管静脉压力增大而让血管内的水分向其他部位转移，会流向腿部导致脚浮肿。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;四、药物导致&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;有一些药物在服用后会出现脚部浮肿的副作用，比较常见的是一些降血压药物，大多数老年人会存在高血压现象，在日常也需要长期服用降压药，而有些降压药会导致老年人出现脚部浮肿的现象。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;strong&gt;五、血管堵塞导致&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;一般身体在正常的情况下血液会重新上重新回流到各个器官，而当血管出现堵塞的时候会导致血液流通不畅而形成血栓，在发生血栓的时候就会出现脚浮肿现象。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;由此可见，老年人如果有出现脚浮肿的现象时要注意，以上这些疾病的出现要及时就医，另外还要注意在日常要多锻炼自己的双脚，&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;暨南大学附属第一医院&lt;/span&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;健康管理中心副主任医师陈祖辉曾接受采访表示，老年人积极进行腿部锻炼是非常重要的，由于在进入一定的年龄后腿部的力量会随着年龄的增长而减弱，当腿部的力量减弱时就极其容易导致一些问题的发生，而一些问题出现就会严重影响到老年人的健康，甚至会威胁到性命。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;所以老年人在日常要积极进行运动来锻炼自己的双腿，促进血液循环，不仅能够防治血管堵塞，还能够对心肺功能有很好的帮助效果。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentcolor; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;温馨提示，老年人要注意如果自己存在一些慢性疾病的情况下总是出现脚浮肿的现象时要及时就医，如果没有出现脚浮肿，在平时除了要锻炼自己的双腿外，还要定期做检查，只有定期做身体检查才能够让身体处于健康的状态。&lt;/span&gt;&lt;/p&gt;',2,1560492182,1562039747,1),(51,'人们对肿瘤的4大认知误区','bestcarehome/201907/5d1ad58833fe7.jpg',2,'&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;一提到恶性肿瘤，人们就会认为是绝症，其实人们对于肿瘤有一定的误解，并不是所有的肿瘤必须要通过手术来切除，也不是体积越大患有恶性肿瘤的风险越高。&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;text-indent: 0px;&quot;&gt;&lt;strong&gt;人们对肿瘤的4大认知误区，很多人都中招了！&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;strong&gt;1、肿瘤必须要通过手术切除&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;要根据患者的肿瘤情况来看一看是否需要手术来切除，肿瘤主要分为良性和恶性的。如果良性的肿瘤性质稳定，没有扩散以及生长，不会影响正常的生活，不需要做手术，但需要定期的去医院做检查。若是良性肿瘤出现了恶化的倾向，要通过手术的方式切除。肿瘤发展的速度快，甚至扩散到全身，此时做手术已经为时已晚，一般会通过保守治疗，比如及时切除部分病变的组织，然后配合化疗放疗以及药物的方式。&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;strong&gt;2、体积大就是恶性肿瘤&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;不管是恶性还是良性肿瘤，体积都有可能会越来越大。就拿恶性的黑色素瘤来说，体积很小，但有很大的破坏力，在发病的初期，就容易向周围的淋巴组织以及大脑肺部来转移，从而让病情恶化。判断肿瘤是良性的还是恶性的，需要看一看是否发生了转移以及生长速度，是否影响了周围的器官以及给身体带来的破坏力。&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;strong&gt;3、恶性肿瘤不能治愈&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;其实大部分恶性肿瘤处于早期时，如果早发现、早治疗，就能够提高治愈率。恶性肿瘤的治愈也就是患者接受治疗的5年内，身体中没有出现新的恶性肿瘤组织。虽然早期的恶性肿瘤治愈率很高，但是仍然需要定期的去医院做复查。&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;strong&gt;4、断食可杀死肿瘤&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;部分人群认为恶性肿瘤会抢夺身体中的营养，不给肿瘤提供营养就饿死了恶性肿瘤，这是错误想法。这时候身体得不到充足的营养，会降低正常细胞的活性，下降的免疫系统，反而会让恶性肿瘤快速的生长。应该选择正规的渠道，使用医学的手段来治疗恶性肿瘤，保持科学规律的饮食结构。&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentColor; border-image: none; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;温馨提示&lt;/p&gt;&lt;p style=&quot;padding: 0px; border: 0px currentcolor; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: &amp;quot;Microsoft YaHei&amp;quot;, simsun, Arial, &amp;quot;Lucida Grande&amp;quot;, Verdana, Lucida, Helvetica, sans-serif; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;要保持健康的生活方式，定期去医院做检查，做到营养上的均衡。多吃新鲜的蔬菜和水果，少吃一些精致的深加工食品，平时可以多为身体补充富含维生素e以及锌元素的食物，戒掉烟酒，科学的锻炼身体来提高免疫系统，帮助抵抗癌症，保持积极乐观的心态。&lt;/p&gt;',4,1560492287,1562039689,1),(53,'频繁夜起别不以为然 研究称或为高血压并发症','bestcarehome/201907/5d1ad542e0836.jpg',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;一般来说，偶尔在夜间上厕所是正常的，因为我们可能在前一天晚上喝了太多诸如啤酒、茶水等利尿性饮料。但是如果发现自己频繁夜起，这个时候就要引起重视了。法国媒体“santeclic”报道，近日，日本仙台医院研究人员进行的一项研究表明，频繁夜起可能是高血压的表现。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　研究人员邀请了亘理郡3749位居民参与实验并测量了他们的血压，同时通过问卷调查的形式记录了受调者的起夜情况。研究报告的主要作者今野(Satoshi Konno)博士表示，“我们发现, 夜间起来排尿关联罹患高血压的几率增加40%。”&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　然而，研究人员称这一结果或受饮食习惯影响，因为日本人食盐消耗量普遍较大，平均食盐消耗量约为每天10克, 比世界水平的两倍还多。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',1,1560505881,1562039620,1),(54,'防“颤”社会认知度不足','bestcarehome/201906/5d0337cf4c028.png',2,'&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;报讯 “我们特别强调房颤像冠心病一样是可以预防的慢性病，所以要从最早做健康促进和管理，让百姓不得高血压、肥胖、糖尿病，房颤发病率就减一半；对于那些已经患有高血压、糖尿病、肥胖疾病的人群，积极治疗，规避房颤风险因素，房颤发病率又可以减一半。”首都医科大学附属北京安贞医院心脏病中心马长生教授这样总结我国房颤疾病的现状，“房颤疾病具有发病人数多、治疗费用高、并发症危害大、社会认知度低的特点。”&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;据统计数据显示，在我国房颤患病人数已经超1000万人，我国每年用于治疗房颤的花费达300亿元，给患者和社会带来沉重的经济负担。除了高昂的医疗费用，房颤还会导致脑卒中、心力衰竭等其他严重后果，尤其对于部分没有明显症状的房颤患者，更易延误治疗，导致心脏会逐渐扩大，增加心力衰竭以及脑卒中的发生，甚至增加死亡风险。&lt;/p&gt;&lt;p&gt;房颤，是一种心律失常的疾病，心房内各部分肌纤维极不协调的乱颤，从而丧失了有效的收缩。我国绝大多数房颤发生于有心脏病的患者如风心病、冠心病等。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; “房颤患者的心跳往往会达到350~600次/分钟，当心跳出现过快、过慢或不规则时就是房颤，通俗讲就是心跳节奏乱了，患者会出现心慌心悸等症状。该疾病最大的特点就是“乱”，发作没有固定的诱因和规律，就像‘失控’了一样。如果把心脏比喻成一间房子，心脏壁上则布满房子里的电路，房颤是最常见的心房电路紊乱现象。”马教授这样描述房颤发生的感觉。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; “房颤的表现和感觉因患者本人的体质而定，有的房颤患者会有心慌、胸闷、气短、头晕、乏力等症状，有的患者则心跳无明显增快，毫无觉察。”对此马教授强调，在日常生活中大家要树立“早发现、早诊断、早治疗”的观念，注重心脏健康和常规检查，从而预防和减少房颤的发生。&lt;/p&gt;&lt;p&gt;&amp;nbsp; &amp;nbsp; “有很多房颤患者由于走错门诊而误诊，造成病情延误，错过最佳治疗时机。”马教授提醒，要增强正确和基本的“防”颤认知，加强对疾病预防及治疗方法的了解，疑似房颤的患者应去正规医院的心律失常门诊或者房颤门诊及时就诊。&lt;/p&gt;',0,1560505933,1562039532,1),(55,'老年人饮食应做到十个“宜”','bestcarehome/201907/5d1ad479014a5.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;老年人饮食讲究十个“宜”。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;一、食物宜杂。&lt;/strong&gt;人体需要从不同食物中获取营养，建议老年人每日选择谷薯类、蔬果类、鱼肉蛋类、奶豆类及油脂类等多种食物，注意荤素、粗细、色泽、口味、干稀搭配。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;二、质量宜高&lt;/strong&gt;。以补充蛋白质为例，常见的牛奶、鸡蛋、豆腐、肉类等都能为老年人提供丰富的优质蛋白质。肉类选择上，建议多吃鱼、虾。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;三、蔬果宜鲜&lt;/strong&gt;。颜色鲜艳的蔬果往往含抗氧化物质较多，能调节免疫力、预防慢性病。紫色的蔬菜富含花青素，如茄子;绿色的蔬菜富含叶绿素、叶黄素，如菠菜。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;四、饮水宜勤&lt;/strong&gt;。老年人对口渴的敏感度下降，因此要养成自觉喝水的习惯。每日饮食要适量搭配稀粥、汤、豆浆、牛奶等，另外，单独补充900~1200毫升水和茶。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;五、数量宜少&lt;/strong&gt;。老年人基础代谢率降低，建议61~70岁的老年人总能量摄入较青壮年降低20%，71岁及以上的老年人总能量摄入降低30%。摄入食物量虽然减少，但品种不能少。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;六、饭菜宜精致&lt;/strong&gt;。老年人的饮食制作要更精致，注重色、香、味、形调配。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;七、质地宜软&lt;/strong&gt;。由于老年人的消化液、消化酶及胃酸分泌减少，会影响食物消化吸收，所以老年人的饭菜质地以软烂为宜，应采用蒸、煮、炖、烩、炒等烹调方法。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;八、饮食宜热。&lt;/strong&gt;食物的最佳消化吸收过程是在接近体温的温度下进行的，因此，温热的饮食最适合上年纪的人。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;九、吃饭速度宜缓。&lt;/strong&gt;细嚼慢咽有利于保证食物的粉碎效果和胃部健康，同时也有利于消化吸收。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　&lt;strong&gt;十、口味宜淡。&lt;/strong&gt;年纪大了，不免出现胆固醇和甘油三酯等升高，需要控油;老年人的糖耐量会下降，需要减糖;老年人要避免高血压的出现，需要减盐。此外，还要避免吃腌制食品、罐头、快餐、各种熟食等。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',0,1560505962,1562039419,1),(56,'糖尿病药的副作用有哪些？','bestcarehome/201907/5d1ad4327f203.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病是一种常见的慢性病，不能彻底治愈，需要终身治疗。主要采用的治疗糖尿病的方法是药物治疗，糖尿病药物是把双刃剑，虽然可以控制血糖，但对人体也是有副作用产生的。那么糖尿病药有哪些副作用呢？接下来让我们一起来了解一下。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病药有哪些副作用呢？&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt; 1、低血糖&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病的降糖药有中药和西药之分，而西药的糖尿病最大的一个副作用就是会使人体低血糖。患者在出现低血糖的症状时，会感到非常的饥饿，浑身冒冷汗，一点力气也没有，也比较容易头晕。低血糖严重的时候还会引发昏迷，甚至休克。糖尿病患者低血糖是非常危险的病症，甚至会使人的生命健康受到威胁。如果症状相对来说比较轻，可以食用一些葡萄糖或者糖果、饼干等来克服，如果症状较重，必须及时的送往医院治疗抢救，否则就会产生更加严重的后果。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt; &amp;nbsp;2、高热&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;有时糖尿病患者在服下糖降糖药的时候会有发炎、高热的情况。容易引发这种副作用的，降糖药主要是磺脲类降糖药。这是因为在指甲之类降糖药之后，身体的白细胞会减少，白细胞减少就会出现发炎、高热的症状。当出现这种情况的时候，最好能够去医院检查一下白细胞。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;3、肠胃方面的不适&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;双胍类降糖药是比较常见的降糖药，这类赞成药通常会使服下药物的糖尿病患者感到肠胃不适的反应，最常见的就是消化不良。严重的还会出现酮尿酸中毒，必须及时的送往医院治疗。另外，糖苷酶抑制剂类这种降糖药也会出现腹胀的消化系统不适，在服药的时候应该注意这些副作用的存在。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;4、浮肿&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;浮肿也是糖尿病降糖药的一个比较明显的症状，大多数是因为胰岛素增敏剂类降糖药导致的。服用这种降糖药物可能会出现水潴留的情况，患者的面部及四肢就会水肿的很厉害，看起来像突然一下子胖了很多似的。所以糖尿病患者突然“长胖”，一定要引起重视，及时的去医院治疗，看是否是因为服用降糖药物导致的副作用。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病降糖药物是把双刃剑，既能够控制血糖但也不可避免的出现很多伤害人体健康的副作用。出现副作用的时候，应该及时的询问医生，看能否调整药物的剂量或者改变药物的种类，但是不可盲目擅自停药或换药。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',1,1560506005,1562039349,1),(57,'高血压患者最新指南：超65岁高压需控制在140以下','bestcarehome/201907/5d1ad3f6956d1.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;至2017年末，我国65周岁及以上人口1.58亿，占总人口的11.4%。据统计，半数以上的老年人患有高血压，而在80岁以上的高龄人群中，高血压的患病率接近90%，是罹患脑卒中、心肌梗死乃至造成心血管死亡的首要危险因素。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;近日，中国老年医学学会高血压分会联合国家老年疾病临床医学研究中心中国老年心血管病防治联盟，发布了《中国老年血压管理指南2019》(以下简称“《指南》”)，指南由宣武医院心内科华琦教授任制定与审核专家委员会主任委员，心内科副主任李静任指南撰写组组长及执笔专家。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;“《指南》主要针对中国65岁以上的高血压患者，是结合我国老年高血压防治的实际情况和临床经验最终形成。”李静教授告诉健康时报记者。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;李静教授介绍，《指南》从流行病学现状到诊断、治疗、社区支持和远程管理，对老年高血压进行了全面阐述，在其他各大指南基础上，细化了不同临床情况下老年高血压药物治疗的起始血压水平和降压目标值，如高血压合并脑血管病、冠心病等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;什么是老年高血压?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;年龄≥65岁，在未使用降压药物的情况下，非同日3次测量血压，收缩压(SBP)≥140 mmHg和(或)舒张压(DBP)≥90 mmHg，可诊断为老年高血压。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;曾明确诊断高血压且正在接受降压药物治疗的老年人，虽然血压&amp;lt;140/90mmHg，也应诊断为老年高血压。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;老年高血压应如何管理?&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;什么时候可实施药物降压治疗?血压应控制到什么程度才对患者最有利?《指南》均有详细规定：&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;年龄≥65岁，血压≥140/90 mmHg，在生活方式干预的同时启动降压药物治疗，将血压降至&amp;lt;140/90 mmHg。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;年龄≥80岁，血压≥150/90 mmHg，即启动降压药物治疗，首先应将血压降至&amp;lt;150/90 mmHg，若耐受性良好，则进一步将血压降至&amp;lt;140/90 mmHg。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;对于衰弱的高龄高血压患者，则血压≥160/90 mmHg才考虑启动降压药物治疗，收缩压控制目标为&amp;lt;150 mmHg，但尽量不低于130 mmHg。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 除此之外，《指南》还对降压药物方面做出了相关推荐。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;钙通道阻滞剂、血管紧张素转换酶抑制剂、血管紧张素受体阻滞剂和利尿剂，均可作为老年高血压降压治疗的初始用药或长期维持用药，可结合患者的危险因素、亚临床以及合并临床疾病情况，优先选择某类降压药物。β受体阻滞剂可用于有特定适应证的老年高血压患者。还可根据血压水平，采用两种或多种低剂量降压药物联合治疗以增加降压效果，但《指南》并不推荐衰弱老年人和≥80岁高龄老年人初始联合治疗。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;“高血压是老年人最常见的慢性病之一，也是全球范围内的重大公共卫生问题。老年人是一个独特的群体，在高血压的预防、诊断、评估和治疗策略与一般人群显著不同。”李静教授说，之前的各类指南中，也有老年高血压的阐述，但均篇幅有限，此《指南》发布前，尚无专门针对老年人的高血压防治指南。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 该《指南》的发布，填补了我国老年高血压规范化管理的空缺，对于我国老年高血压防控事业具有重要意义。李静教授说，《指南》能给更多从事老年高血压的医生提供规范化的指导，降低老年人的心脑血管风险，提高生活质量。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',0,1560506059,1562039288,1),(58,'每天一杯番茄汁或有益心血管','bestcarehome/201907/5d1ad3ba97494.jpg',2,'&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;日本东京医科齿科大学研究人员牵头的一项研究显示，一天一杯番茄汁可能有助降低血压和胆固醇水平，从而降低心血管疾病风险。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;　　研究人员招募184名男性和297名女性志愿者，让他们每天随意饮用不加盐的番茄汁，为期1年。结果，志愿者人均每天饮用215毫升，相当于不到1杯。在研究开始和结束时，研究人员检测志愿者的血压、甘油三酯、胆固醇以及空腹血糖水平。发现94名患高血压或处于高血压前期的志愿者研究结束时血压水平明显低于一年前，平均收缩压从141.2毫米汞柱降至137毫米汞柱，平均舒张压从83.3毫米汞柱降至80.9毫米汞柱。依据美国心脏病协会指南，长期保持这样的血压降幅，二级高血压患者有望降为一级高血压患者。研究人员评估62名糖耐量受损且没有接受治疗的志愿者，发现他们没有明显改善。另外，127名甘油三酯和胆固醇水平异常的志愿者一年后甘油三酯和有助疏通动脉的高密度脂蛋白水平没有变化，不过，能对动脉造成伤害的低密度脂蛋白水平明显降低。值得一提的是，调查问卷获得的结果显示，志愿者一年间生活方式没有显著变化。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;　　研究人员在由最新一期《食品科学与营养》刊载的论文中写道，这项研究显示，番茄或番茄制品可能降低血压、胆固醇水平，从而有益心血管健康。研究人员认为，这或许因为番茄含有多种生物活性化合物，包括类胡萝卜素、维生素A和伽马氨基丁酸。不过，今日医学新闻网站认为，这项研究有多项局限，不足以说服人们改变饮食习惯。研究资助方是番茄食品品牌拥有者，研究样本较少且研究对象居住在同一地区，研究人员没有评估志愿者其他饮食习惯&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',1,1560506186,1562039228,1),(59,'一周至少两小时亲近自然有助于身心健康','bestcarehome/201907/5d1ad3817a008.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;新一期英国《科学报告》杂志上近日发布的一项大规模调查研究表明，每周至少花两小时亲近自然，比如前往城市公园、绿地、郊外山野和海滩等，有助于身心健康。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;英国埃克塞特大学和瑞典乌普萨拉大学的研究人员在分析了英格兰地区近2万名居民的数据后发现，与那些完全不接触自然的人相比，每周花两个小时亲近自然的人身体明显更健康，且心理状态也更好。而虽然接触了大自然，但一周内总时长不足两个小时的人则没有明显优势。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;研究结果显示，每周两个小时亲近自然的时间可以是一次性达到，也可以是几次外出积累，都会有助于身心健康。研究考虑到了性别、职业、健康状况、贫富等因素。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;领导研究的埃克塞特大学的马修·怀特表示，人们都知道走进大自然有益身心，但此前人们并不清楚要达到什么量才最有效。在这项调查中，大部分人走进自然的位置在离家2英里（约3.2公里）以内的地方，因此就算只是去城市里的绿地走一走，都对身心有益。每周总计两个小时亲近自然并不是很难实现的目标。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;研究共同作者、瑞典乌普萨拉大学的特里·哈蒂格教授表示，这一发现可为医疗机构从业人员提供支持证据，使他们可以像提出每周健身时长建议一样，建议咨询者每周花相应时间亲近大自然以助身心健康。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',1,1560506244,1562039171,1),(60,'喝一次大酒伤脑六周','bestcarehome/201907/5d1ad33800322.jpg',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;一般来说，喝酒带来的头痛、乏力等不适在睡一两觉后就会消散，因此许多人认为，只喝一次酒没啥大问题。近日，西班牙和德国联合研究发现，饮酒6周后，我们的大脑仍然在持续受到损害。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　西班牙神经科学研究所和德国中央心理健康研究所的联合研究小组将90名酗酒者的大脑磁共振成像同36名不饮酒者进行对比分析，观察到酗酒者大脑白质的持续退变过程。大脑扫描结果显示，酒精对两个大脑部位的影响最大，一个是海马体，另一个是前额皮质。记忆、情感、决策以及行为等均受这两个部位控制，因此上述功能会受到损伤。与滴酒未沾的人相比，醒酒两周后，饮酒者大脑内神经元的电活动仍然明显偏少，这种影响会在停止饮酒后持续6个星期。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;　　研究员圣地亚哥·卡纳勒博士说：“该研究成果挑战了人们的传统看法。事实上，酒精对大脑的伤害远不止于宿醉的那个早上，在那之后的至少6周，大脑神经元的‘沟通交流’都在发生改变，神经信号传递持续受到限制。”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',5,1560506304,1562039098,1),(61,'降血脂软化血管用什么药好？','bestcarehome/201907/5d1ad2f40fada.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;血管硬化、血管垃圾形成其实是血管粥样硬化斑块的俗称，在医学领域统称为动脉粥样硬化性心血管疾病（ASCVD），包括冠心病、动脉粥样硬化性卒中和外周血管疾病等。AS的病理基础是动脉粥样硬化，是脂代谢紊乱和炎症性血管疾病。大量的研究表明，他汀类药物具有调脂和抑制炎症作用，临床试验证明他汀类治疗可逆转AS斑块，降低心血管事件。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;在2015年发布的《ASCVD患者逆转斑块他汀治疗专家共识》明确推荐，所有ASCVD患者均为他汀类药物的适用人群，且他汀类药物逆转斑块的调脂目标值为低密度脂蛋白降低到1.4~2.1mmol/L，同时载脂蛋白A1含量达到1.35~1.5g/L、高密度脂蛋白含量达到1.2~1.4mmol/L时，可以观察到冠脉斑块的逆转。而且他汀类药物可作为冠心病二级预防的长期用药。综上所述，最适合软化血管、清除血管垃圾，且证据最充分的药物当属他汀类药物。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;高脂血症是国内外公认的引起动脉粥样硬化和冠心病等心血管疾病的主要危险因素。高脂血症通常又可分为高胆固醇血症、高甘油三酯血症和混合型高脂血症。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;常用的降脂药主要有以下几类：&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;1.烟酸衍生物及其类似物&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;烟酸是B族维生素，是一种脂质生成的阻滞剂。当剂量超过一般维生素作用时有降脂作用。烟酸可增加脂肪细胞内磷酸酶活性，减少肝脏中极低密度脂蛋白的合成与分泌，加速脂蛋白中甘油三酯水解，增加胆汁中胆固醇的排泄等。适用于各类高脂血症。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2.苯氧芳酸类&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;主要药物有非诺贝特、苯扎贝特、吉非贝齐等。此类药物能增强脂蛋白酶的活性，抑制肝中低密度脂蛋白的合成和分泌，加速低密度脂蛋白的分解，并能促进胆固醇的排泄，因对甘油三酯的降低作用比降胆固醇强，所以主要用于降低甘油三酯。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;3.胆汁酸结合树脂&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;此类药物主要为碱性阳离子交换树脂，可在肠道内与胆汁酸呈不可逆结合，因而阻碍胆汁酸的肠肝循环，促进胆汁酸随大便排出，并促进胆固醇转化为胆汁酸，阻断胆汁酸中胆固醇的重吸收，同时使血液中低密度脂蛋白进入细胞并加速分解。常用的药物有考来烯胺和考来替泊。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4.他汀类&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;他汀类是目前降脂药物中发展最快也是临床应用最多的药物。其可通过抑制肝脏内的羟甲基戊二酰辅酶A还原酶活性及胆固醇的合成而降低血浆胆固醇和脂蛋白水平，并通过增加肝脏细胞表面的低密度脂蛋白受体数量以增强对低密度脂蛋白的摄取和分解。有研究证实，除纯合子家族性高胆固醇血症外的任何类型高胆固醇血症，都是他汀类的主要适应症。此类药物有洛伐他汀、辛伐他汀、阿托伐他汀、瑞舒伐他汀、氟伐他汀等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;5.氯贝丁酯类&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;此类药物主要抑制组织细胞膜上的腺苷酸环化酶，减少脂肪细胞内环磷腺苷的含量，而相应地增加蛋白脂酶的活性，使血中极低密度脂蛋白和甘油三脂分解加速。常用药物有安妥明、安妥明铝等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6.亚油酸&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;是一种不饱和脂肪酸，可降低胆固醇，常用药物有亚油酸、亚油甲苯胺等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;7.其他类&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;主要有泛硫乙胺、阿西莫司、普罗布考以及中成药血脂康胶囊等药物。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;color: rgb(67, 67, 67); text-indent: 32px; font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;值得提醒的是，上述药物一定要在专科医师指导下服用，同时要注意，市面上很多保健品商家宣传保健品可以降血脂、软化血管以及清除血管垃圾，夸大保健品效果，切记不要被忽悠，真正有效降血脂保护血管的还是健康生活方式，远离烟酒等垃圾食物，必要时服用药物，这样才能真正远离高血脂、养护好血管。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',2,1560506378,1562039031,1),(62,'这些生活习惯正在“暗算”你的肝脏','bestcarehome/201907/5d1ad20a78273.jpg',2,'&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;肝脏是人体最大和最重要的器官之一，它执行500多项重要功能，包括净化血液、排除毒素、将营养物质转化为能量，以及储存维生素和矿物质。为了确保这个极度重要的器官正常运转，你需要避免它受到以下暗算。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;常饮酒：我们都很清楚酒精对身体造成的破坏性影响，尤其是在肝功能方面。令人惊讶的是，不一定要饮酒过量才会造成严重的损害。饮酒会造成肝脏发炎，持续的炎症最终会导致形成疤痕组织和发展为肝硬化，或者是终末期肝病，这是导致肝功能衰竭的主要原因。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;喝水少：脱水会直接影响肝脏正确解毒的能力。因此，当肝脏缺水时，就会失去器官储备，即它用来照顾身体其他部位的功能。当这种情况发生时，患肝病的风险就会增加。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;爱抽烟：哈佛大学公共卫生学院流行病学系的研究者发表在《美国国立癌症研究所杂志》上的研究成果显示，几乎一半的肝癌都是由吸烟引起的。吸烟对整个人体系统来说是可怕的，因为有害的化学物质和氧化应激反应增加。这种压力最终会到达肝脏，不仅会造成肝细胞受损，还会造成整个人体系统的细胞受到损伤。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;体重沉：超重的一个常被忽视的后果是脂肪堆积在肝脏周围，导致非酒精性脂肪性肝病（NAFLD）。这种范围广泛的肝病包括脂肪肝、非酒精性脂肪性肝炎（NASH）和肝硬化。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;吃糖多：现代食品和饮料中的果糖含量过多。虽然几乎每一个人体细胞都能代谢葡萄糖，但只有肝细胞能处理果糖。随着时间的推移，如果摄入过多的果糖，肝脏就会变得不堪重负，遭受无法弥补的损害。尽量限制对含有精制糖和高果糖玉米糖浆食物的摄入量，如碳酸汽水、烘焙食品和其他糖果，坚持从天然来源（如水果）摄入糖。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;睡前吃大餐：肝脏的大部分功能在夜间运行，因此，沉溺于在睡前吃油腻或升糖指数高的食物只会给肝脏带来更多的负担。相反，晚餐吃新鲜的胡萝卜和甜菜，这两种蔬菜都具有强效的肝脏清洁功能。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;摄入反式脂肪酸：反式脂肪酸是一种人造氢化油，使食物不太可能变质，它会升高低密度脂蛋白含量，降低高密度脂蛋白含量。大多数烘焙食品中都能找到它的踪影，如薯片、微波爆米花和油炸食品等预包装零食。一些餐馆甚至在油炸锅中添加反式脂肪，这样商家就不用经常更换油了。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;性行为太随意：不安全的性行为，特别是有多个性伴侣，会对肝脏健康构成比你可能意识到的更大的威胁。最大也是最重要的风险是感染肝炎，这是一种可能致命的肝病，它能通过性行为传播。当谈及性行为时，要格外提防乙型肝炎，它可以通过直接接触血液或体液传播，而不仅仅是血液或粪便。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;某些草药补充剂和维生素：信不信由你，服用过多的补充剂会导致肝损伤，甚至是高品质的食品补充剂。仅仅因为某种食品补充剂声称它是全天然的，并不意味着它对肝脏健康有益。肝脏的作用是过滤毒素，它通过一个复杂的代谢过程来分解我们摄取的所有东西，即使是某些补充剂。在这个过程中，某些补充剂会损害肝脏。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;压力大：长期、过度的压力会以多种方式影响肝脏健康。英国爱丁堡大学的研究者发表在《胃肠病学杂志》上的研究证实了高水平的心理困扰（焦虑和抑郁症状）与死于各种肝病之间存在着联系。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;锻炼少：即使你不超重，锻炼也应该成为日常生活的一部分，至少是为了肝脏健康的缘故。在运动过程中，毛孔被打开，出汗量增加，从而改善解毒功能，减轻了肝脏的负担。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;过度依赖非处方药：药店里购买到的非处方药当然能解决头疼脑热的小毛病。然而，现实情况是，这些药物在使用过于频繁或大量服用时可能是有毒的。就像消化的任何食物一样，这些药物通过肝脏并携带可能对器官造成长期损害的毒素。例如，对乙酰氨基酚在正确剂量(4000毫克/天)下服用是非常安全的，但服用过多会造成肝损伤，包括肝功能异常、急性肝衰竭，甚至死亡。&lt;/p&gt;&lt;p style=&quot;margin: 10px 3px; padding: 0px; text-align: justify; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 30px; font-family: 微软雅黑, Arial; white-space: normal;&quot;&gt;不做肝功能检查：大多数人认识到定期检查胆固醇和心率的重要性，但却忽略了做肝功能检查，特别是在他们不抽烟喝酒和不吃油腻食物的情况下。这样做是危险的，因为一些肝病与不良生活习惯无关，而且在疾病进展之前很少或根本没有症状。虽然明确诊断任何肝病需要做肝脏活检，但大部分严重的肝病（如原发性胆管炎和非酒精性脂肪性肝炎）最初在做常规体检时通过简单的肝脏血液检查就能发现。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',6,1560506414,1562038796,1),(63,'炎炎夏日 当心急性脑中风“偷袭”你','bestcarehome/201907/5d1ad1c01d3d8.png',2,'&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;　&lt;/span&gt;&lt;a href=&quot;http://www.mnw.cn/quanzhou/&quot; target=&quot;_blank&quot; style=&quot;color: rgb(128, 0, 128);&quot;&gt;&lt;/a&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;脑卒中俗称“中风”，发病率高、致残率高、死亡率高。《中国脑卒中防治报告2018》指出，中风仍为我国成年人致死和致残的首位原因。中国卒中学会发布的流行学调查数据表明，我国现有中风患者1494万人，每年新发病例330万人。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 在中国，有很多人不了解脑梗的前兆，导致很多患者从发病到救治错失了黄金治疗时间窗，最终可能致死或致残。脑梗治疗可以静脉溶栓的时间窗为3.5小时以内，只要在这段时间内被送往医院进行静脉溶栓，就有可能避免瘫痪、失语等严重后遗症。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 急性脑梗来势凶：七大异常信号要重视&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 夏季酷暑难当，处于脑梗发病高发期。脑梗是中老年人最容易患上的疾病之一，严重的脑梗对生命威胁极大，是造成中老年人死亡的重要原因。总结起来，脑梗有以下七大症状表现，一定要引起高度警觉。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 1.剧烈头痛。发病前会反复头痛头晕，突然自觉晕眩、视觉旋转，几秒钟后会恢复正常。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 2.半身不遂。可以是单个肢体或一侧肢体，可以是上肢比下肢重或下肢比上肢重，并出现吞咽困难，说话不清，恶心，呕吐等多种情况，严重者很快昏迷不醒。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 3.舌根发硬。忽然感觉舌根部僵硬、舌头胀大、吞咽困难、说话不清楚,查看舌头并无红肿现象。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4.突然跌倒。由于脑血管疾病导致肢体功能障碍，或共济失调和平衡失调，导致容易摔倒，不要误认为它只是一种简单的骨科情况而延误治疗的最佳时机。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;5.握力下降。单侧手突然无力,手握物体落地,如在刮剃胡须头转向一侧时,手臂突然失去握力,致使刮胡工具落地。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6.脾气暴躁。语言和精神变化也是脑梗塞的先兆，发音困难、写字困难和性格改变，脾气变得暴躁，脾气火爆者可变成沉默寡言。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;7.困倦嗜睡。往往感觉疲惫、劳累，总想睡觉。随着脑动脉硬化的恶化，动脉管腔变窄，脑缺血加剧。约80%的人经常在缺血性脑梗塞发作前5到10天经常频繁打哈欠，一定要高度重视这个重要的预警信号。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;急性脑梗致死快：应急施救要学会&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 急性脑梗塞发病突然、病情危急、致死率高，很多脑梗塞患者一旦发病后就会猝然晕倒、不省人事、昏迷不醒，伴随口角歪斜、语言不利而出现半身不遂等，如果不及时抢救，往往会危及生命，但这时候家人都会惊慌失措。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 脑梗发作的第一时间，首先拨打120急救电话寻求帮助;同时，检查一下生命体征情况，如呼吸和心跳已经停止，马上做心肺复苏(心脏按压)。如果意识清楚，可让患者仰卧，头部略向后，不需垫枕头，盖上棉毯以保暖;失去意识的病人，应维持昏睡体位，以保持气道通畅等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 如果患者呕吐，脸朝向一侧，让其吐出。用干净手帕缠在手指上伸进口内清除呕吐物，以防堵塞气道。装有假牙者，要立即取出假牙;此时千万不要给患者进食或饮水。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 对脑梗塞患者不能进行摇晃、前后弯动或捻头部、头部震动等不当急救措施。如果出现抽搐，迅速清除患者周围的危险物品，用手帕包着筷子放入病人口中，以防抽搐发作咬伤舌头。无筷子时也可用手帕卷着，垫在上下牙之间。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 急救车到达时，要将患者病情快速准确地告知医生。要点：发病具体时间、有无呕吐、症状是否逐渐恶化、意识情况如何、头痛程度、是否手脚麻痹和语言障碍、是否服用降压药、有无受伤等等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 急性脑梗太可怕：七大预防措施要牢记&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 1.科学午睡。在炎热夏季，有心脑血管疾病者午睡时间不要超过60分钟，切忌在午饭后立即上床躺下，应休息15分钟左右后再睡(看看报纸、走一走、聊聊天等)。为保证午睡质量，在午饭前或饭后半小时，喝100毫升白开水。既能减少脑血管意外的风险，又可以使大脑得到充足休息。有的脑血管病患者餐后会出现头痛、头晕、疲劳等，建议延后午饭时间，例如平时12点吃午饭，可改在12：30吃午饭，13：20以后再午睡。这样既能减少脑梗塞的发生，又可使大脑得到放松，消除疲劳。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;2.健康饮食。限制主食摄入量，控制体重。少吃动物脂肪和动物内脏，如肥肉、肥肠等，因为这些食品含有很高的胆固醇及饱和的脂肪酸，容易加重动脉硬化。多吃新鲜蔬菜水果，多吃深海鱼类，控制盐分的摄入，控制总热量的摄入。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 3.加强运动。平时要坚持适度的有氧锻炼，如慢跑、跳健身操、骑单车、游泳等，运动时两条腿的交替运动，使大脑的兴奋和抑制的节律变得十分和谐，同时运动又增强了心肺功能，促进了血液循环，供给大脑充足的血液和氧。每天活动半小时到一小时，每周至少5天。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;4.语言交流。语言交流是锻炼大脑的体操，平时要多动嘴交流，交流的对象可以是儿女、街坊、亲戚、朋友等。另外还要多动脑，勤思考，多看些有益于身心健康的书刊杂志。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 5.作息规律。坚持早睡早起，规律饮食，避免熬夜，晚上10点半之前上床睡觉，睡觉前不要喝茶，不要看太久的电视。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 6.定期体检。最好每半年检查一次胆固醇和血脂和颈动脉超声。管理好血压、血糖、血脂，尽量把血压、血糖、血脂控制在正常水平。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; 7.自我减压。不要给自己过大的工作压力，工作以外时间，打打牌、下下棋、听听歌、逛逛公园等，要强迫自己完全放松下来，节假日可以和家人出去旅游、踏青、赏花等。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;/span&gt;&lt;br/&gt;&lt;/p&gt;',6,1560506469,1562038722,1),(64,'医保“通用语言”正在编制','bestcarehome/201907/5d1ad0ad9d30c.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;6月27日，国家医保局对外发布《医疗保障标准化工作指导意见》提出，统一规划、统一分类、统一发布、统一管理，制定各项医疗保障标准，推动标准实施，形成全国统一的医疗保障标准化体系。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;据了解，我国医疗保障制度建立运行20多年，尚未形成统一的标准化体系，难以适应医疗保障治理现代化要求。根据《意见》，我国将建立国家医疗保障局主导、相关部门认同、各地协同推进的标准化工作机制，形成与医疗保障改革发展相适应的标准化体系；到2020年，在全国统一医疗保障信息系统建设的基础上，逐步实现疾病诊断和手术操作等15项信息业务编码标准的落地使用。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;《意见》提出，建立全国统一的医疗保障基础共性标准，形成全国医疗保障系统共建共享、相关部门单位衔接交换的“通用语言”，包括医疗保障信息业务编码标准、统一标识、档案管理规范等，以及医疗保障信息化建设涉及的网络安全、数据交换、运行维护等技术标准；完善覆盖医疗保障基金管理、业务经办管理、医药价格和招标采购管理等工作规范，包括审核结算支付、转移接续等基金管理和经办业务规范，经办机构建设、经办人员行为等经办体系建设规范，医疗服务项目与价格以及药品、医用耗材的招标采购管理规范等；优化快捷高效、方便实用的医疗保障公共服务标准，包括基本医疗保险参保登记、信息披露等公共服务规范，医疗保障经办部门与定点医药机构等第三方机构的协议管理规范，长期护理保险失能评估标准、服务项目标准等；建立医疗保障绩效考核和服务评价标准，包括对参保人、参保单位、定点医药机构及其工作人员的信用评价标准等。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;《意见》明确，按照先试点完善、再推广普及的方式，稳妥推进各类医疗保障标准的贯彻实施。前期重点开展医保疾病诊断和手术操作、医疗服务项目、药品、医用耗材4项信息业务编码标准的测试使用&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',10,1560506509,1562038648,1),(65,'心跳越快血管越危险!','bestcarehome/201907/5d1ad063a7264.png',2,'&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;text-indent: 36px; font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;《美国医学会杂志》的心脏病学子刊发表了一项研究称，针对社区人群的观察结果显示，每分钟心率增快5次，心衰风险就增加13%，死亡风险增加13%。正常心跳速度为每分钟60～100次，如果超过了100次，就被称为心动过速；而最适宜的心率是60次/分。心率过快是什么原因引起的？&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;&lt;strong&gt;心跳过快的七个原因&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;心脏每分每秒都在不知疲倦地工作，不过，心跳快并不全是心脏病的信号。美国《读者文摘》杂志网总结了心跳过快的7个原因。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;1. 压力和焦虑。这些精神因素会造成肾上腺素和皮质醇激素的释放，升高心率和血压。如能舒缓情绪，心跳过速的现象就会自行消失。可尝试放松，练习深呼吸、瑜伽和太极。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;2. 刺激性饮料。咖啡因、酒精和尼古丁等具有兴奋作用的物质会升高血压，加速心跳。美国梅奥诊所的心脏病专家建议，成年人每天咖啡因摄入量不要超过400毫克，大致相当于4杯咖啡。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;3. 脱水。脱水时，有效血容量会减小，引起血压降低，进而迫使心脏更为努力地工作，加速跳动。大量出汗后要及时喝水或含有电解质的饮料，以补充流失的体液和矿物质。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;4. 缺觉。睡眠不足也会增加皮质醇激素的分泌量，导致心率和血压上升。美国国家睡眠基金会建议成年人每晚保证7~9个小时的优质睡眠。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;5. 疼痛。发表在《梅奥诊所学报》上的一项研究成果显示，急性疼痛引发的应激反应会造成血压升高、心率加快、瞳孔扩张和血液中的皮质醇含量升高，治疗后心跳便会恢复正常。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;6. 怀孕。孕妇的心脏承受了更多的压力。美国杜克大学医学中心的研究成果显示，到妊娠末期，子宫接受了母亲血液供应量的1/5，使心脏泵出的血液量增加30%~50%，导致心跳加快。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;7. 甲状腺问题。甲状腺分泌的多种激素对人体主要器官的功能有调节作用，甲状腺激素不足（甲状腺功能减退）时，心率便会降低，而过量的甲状腺激素（甲状腺功能亢进）会升高心率。若怀疑是甲状腺问题造成的心跳加速，应进行甲功五项检查。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;&lt;strong&gt;心跳快慢不能与心脏病划等号&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;众所周知，除疾病能改变心跳频率外，还有很多情况可以造成心跳速度的变化。比如，人在运动时比安静时心跳要快些，女性比男性心跳得快些，儿童比成年人心跳快些，运动员因为经常锻炼，心跳有时可以达到每分钟50次左右，这些都属于正常现象。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;心率指标的所谓“非正常”，有些也确实与疾病有关，但不可一概归类为与心脏疾病相关。以心跳每分钟超过100次，即“心动过速”为例，它并不是病名，而是一个症状。心动过速分生理性、药物性、病理性三种，除了心脏本身有病，如各种类型的心脏病、心肌炎、心力衰竭等，其他原因如贫血、发热、急慢性感染、休克、甲状腺机能亢进，煤气中毒等，也会引起心动过速。正常人在运动、重体力劳动或情绪激动、兴奋、焦虑时，服烈酒、浓茶、浓咖啡或吸烟过多以及服用了某些药物等，都可使心跳加速。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;“心动过缓”或者“心跳过慢”的病因也很多，分病理性及生理性两种。生理性窦性心动过缓者，心率及脉搏每分钟50~60次属正常现象，不用治疗，常见于正常人睡眠中或体力活动较多的人。而冠心病、心肌病以及老人心脏传导系统退行性病变引起的心跳变慢，有时每分钟只跳30次或40次；迷走神经功能兴奋，可对心脏起到抑制作用，令心跳减慢；服用某些药物，如β-受体阻滞剂、利血平、胍乙啶、吗啡、洋地黄、奎尼丁、利多卡因、乙胺碘呋酮、异搏定、新斯的明、麻醉药等，则可引起窦性心动过缓。此外，一些全身性疾病如甲状腺机能减退、阻塞性黄疸、颅内压增高、高血钾、碱中毒、抑郁症等，同样会影响到心跳速度，造成心动过缓。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;因此，简单地以心跳快慢来判断是否患有心血管病不可取。患心血管病可以影响到心跳快慢，但心跳快慢不能说明一定是得了心血管病。同样，心率一直偏快的人也未必比其他人更易得心脏病。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;&lt;strong&gt;11种方法降低心率&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;1.锻炼：实现持续降低心率的最简单和最有效的方法是定期锻炼。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;2.保持水分：当身体脱水时，心脏必须更努力地工作以稳定血流。每天多喝无糖和无咖啡因的饮料，如水和凉茶。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;3.限制咖啡因和尼古丁等兴奋剂的摄入量：兴奋剂会导致脱水，增加心脏的工作量。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;4.限制酒精摄入：大多数酒精会使身体脱水。酒精也是一种毒素，身体必须更努力地加工和去除它。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;5.健康均衡的饮食：多吃富含水果，蔬菜，瘦肉蛋白质，坚果和豆类的饮食可以帮助改善心脏的健康状况以及整体健康状况。富含抗氧化剂和健康脂肪的食物和补充剂可以降低血压，使心脏更易于跳动。心脏健康的营养素包括：ω-3脂肪酸，鱼，瘦肉，坚果，谷物和豆类中比较多；酚（适量），茶，咖啡和红酒中比较多；维生素A，大多数绿叶蔬菜中比较多；膳食纤维，全谷物，坚果，豆类和大多数水果和蔬菜中比较多；维生素C，柑橘类水果，绿叶蔬菜和豆芽中比较多。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;6.充足的睡眠：长期缺乏睡眠会给整个身体带来压力，包括心脏。大多数成年人每晚睡眠7至9小时。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;7.保持健康的体重：额外的体重也会给身体和心脏带来压力。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;8.减少或解决大量长期压力的来源：由工作，照顾家人或经济负担造成的压力都会使心脏和身体其他部分更加努力地工作，以保持正常的节奏和流动。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;9.寻求心理辅导或心理服务：创伤性的经历，悲伤和某些心理健康状况会对身体产生压力，并可能影响大脑化学，使人们难以应付日常活动和压力。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;10.走到户外：研究表明，那些在大自然中度过更多时间的人，即使是在树林或公园散步的人，也往往比那些没去的人更快乐，更没有压力。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;11.练习放松技巧：增强自我意识和正念的活动，例如冥想，在常规练习时有助于减轻压力。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;&lt;strong&gt;几个动作缓解心跳加剧&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;阵发性室上性心动过速是一种比较常见的心律失常疾病，多有“突发突止”的特点。心动过速发作时，心率可达到每分钟140~250次。一些患者只有心悸症状，部分患者症状较重，可能伴有胸闷甚至晕厥。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;第一次发现心动过速时，一定要去医院明确诊断。如已确诊为“阵发性室上性心动过速”，发作时可就近去医院进行“转律治疗”。对医生而言，这是一种很容易转为正常心律的疾病，应用心律平、易博定、ATP等就能很快恢复。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;如果患者心动过速发作时离医院很远，可试着先使用一些刺激神经的方法，终止室上速。患者首先要采取坐位或卧位，避免即刻出现短暂的心跳间歇增长，引发风险。神经刺激包括做瓦氏动作，也就是深吸一口气后屏住，做用力呼气的动作，可连续做几组到十几组，达到终止心动过速的目的。或可用手或其他柔软物体刺激咽喉后壁及舌根，产生恶心想吐的感觉，也可能终止室上速。另外一些可能起效的作法包括：按摩颈动脉窦（此动作要慎重，不适合老年患者）、压迫眼球、用冷水洗脸等。这些动作虽然操作方法不同，但原理类似，都是刺激迷走神经，使其兴奋性增高。因为迷走神经能够影响心脏功能，使心率减慢，心脏传导通路传导速度下降，进而有效终止心动过速。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;padding: 0px; color: rgb(51, 51, 51); line-height: 1.75em; text-indent: 2em; font-family: Verdana, &amp;quot;Microsoft YaHei&amp;quot;, sans-serif; font-size: 18px; margin-top: 10px; margin-bottom: 10px; white-space: normal;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;; font-size: 16px;&quot;&gt;必须特别强调的是，做这些动作一定要采取坐位或卧位，因为刺激迷走神经可使部分患者出现一过性心率过慢、血压下降，引发晕厥。也因此，上述方法不能过度使用，如应用后心动过速仍不终止，请尽快就医。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;&lt;/span&gt;&lt;br/&gt;&lt;/p&gt;',40,1560506539,1562038618,1),(66,'糖尿病人3个时间吃枣，等于再喝糖水','bestcarehome/201907/5d1ad00d60813.png',2,'&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;说起大枣，它可真的称的上是经久不衰的养生佳品。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;在众多的中医医学宝典中都有对大枣入药治疗疾病的记载。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;《神农本草经》作为我国第一部中药专著的书籍，它将大枣列为上品，大枣入药有着健脾益胃和缓和药性的作用，可以起到保护正气的效果。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;而老百姓对红枣的评价也非常高，诸如“一天十颗枣，一辈子不显老”“五谷加大枣，胜过灵芝草”等等，这些足以证明大枣对人体的好处。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;在日常生活中大枣被当做养生补品，大枣在食用作用中有补血安神的作用。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;虽然大枣有着诸多的好处但是它并不是一种百试百灵的补药。有一部分人群就并不适合食用大枣进补，特别是糖尿病患者。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病患者在糖分的代谢上已经出现了障碍，而大枣中含有很高的糖分，盲目的通过大枣进补只能是适得其反，对身体没有任何的好处。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;红枣的血糖生成指数在75左右，也就是说，红枣属于高血糖生成指数的食物，这类食物极易引起血糖波动。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;如果是本身就属于高血糖或者是控制不好血糖的人，不建议食用大枣，但是对于血糖控制比较好的人而言，可以适当吃，最好每天不超过3颗。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;但是糖尿病患者在什么时间吃，才能降低血糖的波动，这也是有讲究的。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;糖尿病患者以下时间段不能吃红枣，当心血糖的持续升高：&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;第一、空腹&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;空腹不易吃红枣，因为红枣的外皮中存在可溶性的纤维，这一成分不容易被消化，而且空腹吃红枣会导致血糖的升高，同时消化不良问题也有可能随之出现，所以糖尿病患者千万不要早上空腹就吃红枣。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;第二、睡前&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;在临睡觉之前糖尿病人同样不适合吃枣，无论是鲜红枣还是干红枣都是如此。因为一天中的糖分摄取已经足够维持身体运转，而且夜间也不会消耗过量的糖分，如果这时吃红枣很有可能导致血糖的升高，所以应该多加注意。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; 第三、饭后&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;红枣虽然含有的水分低，但是糖分却到了爆表的边缘。如果糖尿病患者摄入过量的红枣，血糖会出现迅速的升高。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;饭后也不适合吃红枣，因为主食里面就存在一定糖分，这本身就已经让血糖出现了波动，如果再吃红枣的话，无疑是雪上加霜。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;如果实在想尝一尝红枣的味道，除了避免以上时间段以外，糖尿病患者可以在上午十点左右，或者是下午三点，两餐之间食用红枣，这样在补充能量的同时，还不会影响到血糖的波动。&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 1.75em; margin-top: 10px; margin-bottom: 10px;&quot;&gt;&lt;span style=&quot;font-family: 微软雅黑, &amp;quot;Microsoft YaHei&amp;quot;;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;对糖尿病而言，能引起血糖波动较大的食物还有柿子饼，葡萄干，无花果干等高糖零食，这些高糖食品尽量不要吃，可以以蛋白质食物为主，日常保证适当运动，保证睡眠，合理膳食，这样才能从根本上控制好血糖。&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',48,1560847394,1562038575,1),(67,'吃降压药常犯的4个错 一定要注意','bestcarehome/201907/5d1c52508c4e4.jpg',2,'&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;高血压是老年人常见的慢性疾病，老年人高血压收缩压与舒张压相差较大，血压波动大，并发症多，良性高血压多见。南方医科大学第三附属医院药剂科副主任药师张群介绍，在日常生活中老年人对高血压的治疗在认识上存在很多误区，尤其在服用降压药物时常会犯错。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;错误1 任性用药&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;老年人经常出现凭自我感觉服药的现象。比如无不适感觉时少服甚至不服药、间断服药;或者不测血压直接盲目服药的。殊不知，这些服药方式都是错误的。长期如此会使血压忽高忽低，出现头晕、头痛等不适症状。血压就像过山车一样，忽高忽低，对人体的危害更大，甚至使病情恶化，诱发心脑血管疾患。此外很可能延误治疗时机并且使机体产生耐药性。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;错误2 心急降压&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;有的老年人血压升高了，心急着把血压降下来，于是擅自加倍服药或数药并用，使血压骤降。有时候降压过快反而会给病人带来更严重的后果，甚至会导致大脑供血不足引发脑梗塞。&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;其实，降压药的起效时间有长有短，医生根据老年患者个体的血压情况来开的处方。一般降压效果在服药后一到两周才会见效，所以要慢慢接受治疗，不要自行调整用药量。当达到理想血压时，就可以长期按一定剂量服用，有的老年人坚持的比较好，在长达几年甚至十几年都是服用一种降压药。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;错误3 服药时间不对&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;血压的峰值一般在上午出现，大部分高血压患者应在早上服用降压药，这部分患者如果是睡前服用降压药，容易使血液中的血小板、纤维蛋白等凝血物质在血管内积聚成块，阻塞脑血管并发缺血性脑中风。&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;由于每个人的血压有个体差异，可以在家中每日多次测量血压，并做“血压日记”，就医时带去，供医生参考。遵医嘱定时定量用药。服药后如果不合适，不能自行减量、停药或换药，建议去医院检查，必要时医生会对降压药的类型或服药时间做出调整。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;错误4 不信处方擅自用药&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;医生开出的处方，服药几天后血压还没降下来，患者就觉得医生开的药没用。于是偏信广告或者采用熟人治疗高血压的用药处方来服药，这样势必出现治不对症、药不对病的情况，后果不堪设想。&lt;/p&gt;&lt;p style=&quot;line-height: 2em; text-align: left;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;不同类型血压使用的药物不一样，温和的降压药服用后能有效地控制血压需要1-2周，有的老年人觉得降压时间太久而不满意，随意改服其他药物，这是错误的。建议去医院咨询医生或药师。服药后如果不合适，不能自行减量、停药或换药，建议定期去医院检查，必要时按医嘱静脉输液，加强血压调整和预防并发症。&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;',123,1560847665,1564639038,1);

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